15.2 km | 01:25:55 | 05:38/km日期: 2023-09-02 21:13 - 平均心率: 138 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92%
Pace: 06'06" / 05'32" / 05'34" / 05'42" / 05'32" / 05'41" / 05'23" / 05'23" / 05'38" / 06'13" / 05'31" / 05'53" / 05'40" / 05'47" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'24") | 1000 / 14000 |
| 15 | | 05'30" (+00'08") | 1000 / 15000 |
| 16 | | 06'05" (+00'43") | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 203.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 05'41" | 00:34'07" |
| 7 | 05'23" | 00:39'30" |
| 8 | 05'23" | 00:44'53" |
| 9 | 05'38" | 00:50'31" |
| 10 | 06'13" | 00:56'44" |
| 11 | 05'31" | 01:02'15" |
| 12 | 05'53" | 01:08'08" |
| 13 | 05'40" | 01:13'48" |
| 14 | 05'47" | 01:19'35" |
| 15 | 05'39" | 01:25'14" |
| 15.2 | 06'04" | 01:26'33" |
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