18.2 km | 02:35:47 | 08:32/km日期: 2023-09-03 14:21 - 總爬升: 378 m - 平均心率: 148 - 卡路里: 1224 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 94%
Pace: 08'09" / 07'20" / 05'19" / 04'45" / 10'10" / 10'09" / 08'26" / 06'45" / 08'06" / 15'51" / 07'54" / 09'24" / 07'19" / 06'55" / 13'57" / 06'19" / 08'12" / 06'07" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+05'13") | 1000 / 1000 |
| 2 | | 07'20" (+02'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 10'09" (+05'25") | 1000 / 5000 |
| 6 | | 10'09" (+05'25") | 1000 / 6000 |
| 7 | | 08'25" (+03'41") | 1000 / 7000 |
| 8 | | 06'45" (+02'01") | 1000 / 8000 |
| 9 | | 08'06" (+03'22") | 1000 / 9000 |
| 10 | | 15'50" (+11'06") | 1000 / 10000 |
| 11 | | 07'53" (+03'09") | 1000 / 11000 |
| 12 | | 09'24" (+04'40") | 1000 / 12000 |
| 13 | | 07'18" (+02'34") | 1000 / 13000 |
| 14 | | 06'55" (+02'11") | 1000 / 14000 |
| 15 | | 13'57" (+09'13") | 1000 / 15000 |
| 16 | | 06'18" (+01'34") | 1000 / 16000 |
| 17 | | 08'12" (+03'28") | 1000 / 17000 |
| 18 | | 06'06" (+01'22") | 1000 / 18000 |
| 19 | | 12'29" (+07'45") | 228 / 18228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 94.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'20" | 00:15'29" |
| 3 | 05'19" | 00:20'48" |
| 4 | 04'45" | 00:25'33" |
| 5 | 10'10" | 00:35'43" |
| 6 | 10'09" | 00:45'52" |
| 7 | 08'26" | 00:54'18" |
| 8 | 06'45" | 01:01'03" |
| 9 | 08'06" | 01:09'09" |
| 10 | 15'51" | 01:25'00" |
| 11 | 07'54" | 01:32'54" |
| 12 | 09'24" | 01:42'18" |
| 13 | 07'19" | 01:49'37" |
| 14 | 06'55" | 01:56'32" |
| 15 | 13'57" | 02:10'29" |
| 16 | 06'19" | 02:16'48" |
| 17 | 08'12" | 02:25'00" |
| 18 | 06'07" | 02:31'07" |
| 18.2 | 12'32" | 02:33'59" |
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