3.0 km | 00:24:59 | 08:19/km日期: 2023-08-30 20:30 - 平均心率: 120 - 卡路里: 163 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 74%
Pace: 07'56" / 08'23" / 08'36" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'07") | 45 / 45 |
| 2 | | 09'45" (+05'26") | 76 / 122 |
| 3 | | 04'34" (+00'15") | 54 / 177 |
| 4 | | 10'32" (+06'13") | 71 / 248 |
| 5 | | 04'28" (+00'09") | 55 / 304 |
| 6 | | 10'53" (+06'34") | 68 / 373 |
| 7 | | 04'30" (+00'11") | 55 / 428 |
| 8 | | 10'34" (+06'15") | 70 / 499 |
| 9 | | 04'25" (+00'06") | 56 / 556 |
| 10 | | 10'12" (+05'53") | 73 / 629 |
| 11 | | 04'35" (+00'16") | 54 / 684 |
| 12 | | 10'27" (+06'08") | 71 / 755 |
| 13 | | 04'24" (+00'05") | 56 / 812 |
| 14 | | 10'46" (+06'27") | 69 / 882 |
| 15 | | 04'29" (+00'10") | 55 / 937 |
| 16 | | 11'05" (+06'46") | 67 / 1005 |
| 17 | | 04'34" (+00'15") | 54 / 1059 |
| 18 | | 10'20" (+06'01") | 72 / 1132 |
| 19 | | 04'30" (+00'11") | 55 / 1187 |
| 20 | | 10'07" (+05'48") | 74 / 1261 |
| 21 | | 04'30" (+00'11") | 55 / 1317 |
| 22 | | 10'26" (+06'07") | 71 / 1389 |
| 23 | | 04'31" (+00'12") | 55 / 1444 |
| 24 | | 10'35" (+06'16") | 70 / 1515 |
| 25 | | 04'19" | 57 / 1573 |
| 26 | | 10'14" (+05'55") | 73 / 1646 |
| 27 | | 04'30" (+00'11") | 55 / 1701 |
| 28 | | 10'30" (+06'11") | 71 / 1773 |
| 29 | | 04'44" (+00'25") | 52 / 1825 |
| 30 | | 09'08" (+04'49") | 1000 / 2825 |
| 31 | | 09'09" (+04'50") | 175 / 3001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 219.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'23" | 00:16'19" |
| 3 | 08'36" | 00:24'55" |
| 3.0 | 53'45" | 00:25'00" |
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