22.3 km | 02:34:01 | 06:53/km日期: 2023-09-02 07:37 - 總爬升: 1775 m - 平均心率: 152 - 卡路里: 1532 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 93%
Pace: 04'50" / 05'10" / 05'13" / 06'44" / 05'31" / 05'34" / 05'45" / 05'52" / 05'34" / 05'39" / 06'33" / 07'06" / 13'58" / 05'51" / 06'22" / 05'52" / 07'49" / 15'29" / 24'29" / 09'46" / 10'09" / 06'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 06'32" (+01'22") | 1000 / 11000 |
| 12 | | 07'05" (+01'55") | 1000 / 12000 |
| 13 | | 09'57" (+04'47") | 1000 / 13000 |
| 14 | | 05'50" (+00'40") | 1000 / 14000 |
| 15 | | 06'22" (+01'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'42") | 1000 / 16000 |
| 17 | | 07'48" (+02'38") | 1000 / 17000 |
| 18 | | 10'53" (+05'43") | 1000 / 18000 |
| 19 | | 09'46" (+04'36") | 1000 / 19000 |
| 20 | | 09'46" (+04'36") | 1000 / 20000 |
| 21 | | 09'28" (+04'18") | 1000 / 21000 |
| 22 | | 06'37" (+01'27") | 1000 / 22000 |
| 23 | | 06'25" (+01'15") | 346 / 22346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'10" | 00:10'00" |
| 3 | 05'13" | 00:15'13" |
| 4 | 06'44" | 00:21'57" |
| 5 | 05'31" | 00:27'28" |
| 6 | 05'34" | 00:33'02" |
| 7 | 05'45" | 00:38'47" |
| 8 | 05'52" | 00:44'39" |
| 9 | 05'34" | 00:50'13" |
| 10 | 05'39" | 00:55'52" |
| 11 | 06'33" | 01:02'25" |
| 12 | 07'06" | 01:09'31" |
| 13 | 13'58" | 01:23'29" |
| 14 | 05'51" | 01:29'20" |
| 15 | 06'22" | 01:35'42" |
| 16 | 05'52" | 01:41'34" |
| 17 | 07'49" | 01:49'23" |
| 18 | 15'29" | 02:04'52" |
| 19 | 24'29" | 02:29'21" |
| 20 | 09'46" | 02:39'07" |
| 21 | 10'09" | 02:49'16" |
| 22 | 06'38" | 02:55'54" |
| 22.3 | 06'26" | 02:58'08" |
Ethan Chiu 說推
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