16.1 km | 01:43:14 | 06:25/km日期: 2023-09-02 05:16 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 1141 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'00" / 05'54" / 05'37" / 06'47" / 05'26" / 05'07" / 05'00" / 06'56" / 05'26" / 05'36" / 07'05" / 07'17" / 06'55" / 07'58" / 09'23" / 06'05" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+01'47") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 06'56" (+01'57") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 07'05" (+02'06") | 1000 / 11000 |
| 12 | | 07'16" (+02'17") | 1000 / 12000 |
| 13 | | 06'55" (+01'56") | 1000 / 13000 |
| 14 | | 07'58" (+02'59") | 1000 / 14000 |
| 15 | | 09'23" (+04'24") | 1000 / 15000 |
| 16 | | 06'04" (+01'05") | 1000 / 16000 |
| 17 | | 08'13" (+03'14") | 85 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 92.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 06'47" | 00:24'18" |
| 5 | 05'26" | 00:29'44" |
| 6 | 05'07" | 00:34'51" |
| 7 | 05'00" | 00:39'51" |
| 8 | 06'56" | 00:46'47" |
| 9 | 05'26" | 00:52'13" |
| 10 | 05'36" | 00:57'49" |
| 11 | 07'05" | 01:04'54" |
| 12 | 07'17" | 01:12'11" |
| 13 | 06'55" | 01:19'06" |
| 14 | 07'58" | 01:27'04" |
| 15 | 09'23" | 01:36'27" |
| 16 | 06'05" | 01:42'32" |
| 16.1 | 15'59" | 01:43'54" |
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