18.2 km | 02:55:11 | 09:37/km日期: 2023-08-27 13:54 - 總爬升: 403 m - 平均心率: 140 - 卡路里: 1255 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 67%
Pace: 11'09" / 06'45" / 06'30" / 06'56" / 21'13" / 11'51" / 11'09" / 06'55" / 08'31" / 17'38" / 09'01" / 08'18" / 07'43" / 06'55" / 13'00" / 06'35" / 05'50" / 06'33" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'19") | 1000 / 1000 |
| 2 | | 06'45" (+00'56") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'55" (+01'06") | 1000 / 4000 |
| 5 | | 21'12" (+15'23") | 1000 / 5000 |
| 6 | | 11'51" (+06'02") | 1000 / 6000 |
| 7 | | 11'09" (+05'20") | 1000 / 7000 |
| 8 | | 06'54" (+01'05") | 1000 / 8000 |
| 9 | | 08'31" (+02'42") | 1000 / 9000 |
| 10 | | 17'38" (+11'49") | 1000 / 10000 |
| 11 | | 09'00" (+03'11") | 1000 / 11000 |
| 12 | | 08'18" (+02'29") | 1000 / 12000 |
| 13 | | 07'43" (+01'54") | 1000 / 13000 |
| 14 | | 06'54" (+01'05") | 1000 / 14000 |
| 15 | | 13'00" (+07'11") | 1000 / 15000 |
| 16 | | 06'35" (+00'46") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 06'33" (+00'44") | 1000 / 18000 |
| 19 | | 12'24" (+06'35") | 214 / 18214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 75.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 06'45" | 00:17'54" |
| 3 | 06'30" | 00:24'24" |
| 4 | 06'56" | 00:31'20" |
| 5 | 21'13" | 00:52'33" |
| 6 | 11'51" | 01:04'24" |
| 7 | 11'09" | 01:15'33" |
| 8 | 06'55" | 01:22'28" |
| 9 | 08'31" | 01:30'59" |
| 10 | 17'38" | 01:48'37" |
| 11 | 09'01" | 01:57'38" |
| 12 | 08'18" | 02:05'56" |
| 13 | 07'43" | 02:13'39" |
| 14 | 06'55" | 02:20'34" |
| 15 | 13'00" | 02:33'34" |
| 16 | 06'35" | 02:40'09" |
| 17 | 05'50" | 02:45'59" |
| 18 | 06'33" | 02:52'32" |
| 18.2 | 12'27" | 02:55'12" |
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