33.5 km | 02:48:09 | 05:00/km日期: 2023-09-02 05:27 - 平均心率: 165 - 卡路里: 2302 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 05'38" / 05'19" / 05'22" / 05'15" / 05'08" / 05'06" / 05'05" / 05'10" / 05'08" / 05'05" / 05'05" / 05'00" / 05'00" / 05'02" / 05'01" / 04'57" / 04'59" / 04'54" / 04'50" / 04'53" / 04'56" / 04'55" / 04'57" / 04'52" / 04'59" / 04'56" / 04'52" / 04'49" / 04'54" / 05'44" / 05'01" / 04'45" / 04'21" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+01'00") | 1000 / 3000 |
| 4 | | 05'15" (+00'54") | 1000 / 4000 |
| 5 | | 05'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'04" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'48") | 1000 / 8000 |
| 9 | | 05'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'04" (+00'43") | 1000 / 10000 |
| 11 | | 05'05" (+00'44") | 1000 / 11000 |
| 12 | | 05'00" (+00'39") | 1000 / 12000 |
| 13 | | 05'00" (+00'39") | 1000 / 13000 |
| 14 | | 05'01" (+00'40") | 1000 / 14000 |
| 15 | | 05'00" (+00'39") | 1000 / 15000 |
| 16 | | 04'57" (+00'36") | 1000 / 16000 |
| 17 | | 04'59" (+00'38") | 1000 / 17000 |
| 18 | | 04'54" (+00'33") | 1000 / 18000 |
| 19 | | 04'49" (+00'28") | 1000 / 19000 |
| 20 | | 04'53" (+00'32") | 1000 / 20000 |
| 21 | | 04'55" (+00'34") | 1000 / 21000 |
| 22 | | 04'54" (+00'33") | 1000 / 22000 |
| 23 | | 04'57" (+00'36") | 1000 / 23000 |
| 24 | | 04'51" (+00'30") | 1000 / 24000 |
| 25 | | 04'59" (+00'38") | 1000 / 25000 |
| 26 | | 04'55" (+00'34") | 1000 / 26000 |
| 27 | | 04'51" (+00'30") | 1000 / 27000 |
| 28 | | 04'49" (+00'28") | 1000 / 28000 |
| 29 | | 04'54" (+00'33") | 1000 / 29000 |
| 30 | | 05'43" (+01'22") | 1000 / 30000 |
| 31 | | 05'01" (+00'40") | 1000 / 31000 |
| 32 | | 04'44" (+00'23") | 1000 / 32000 |
| 33 | | 04'21" | 1000 / 33000 |
| 34 | | 03'57" | 545 / 33545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
334.53 km 
Adidas Adizero Adios Pro 3 累積 :
399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 05'05" | 00:36'53" |
| 8 | 05'10" | 00:42'03" |
| 9 | 05'08" | 00:47'11" |
| 10 | 05'05" | 00:52'16" |
| 11 | 05'05" | 00:57'21" |
| 12 | 05'00" | 01:02'21" |
| 13 | 05'00" | 01:07'21" |
| 14 | 05'02" | 01:12'23" |
| 15 | 05'01" | 01:17'24" |
| 16 | 04'57" | 01:22'21" |
| 17 | 04'59" | 01:27'20" |
| 18 | 04'54" | 01:32'14" |
| 19 | 04'50" | 01:37'04" |
| 20 | 04'53" | 01:41'57" |
| 21 | 04'56" | 01:46'53" |
| 22 | 04'55" | 01:51'48" |
| 23 | 04'57" | 01:56'45" |
| 24 | 04'52" | 02:01'37" |
| 25 | 04'59" | 02:06'36" |
| 26 | 04'56" | 02:11'32" |
| 27 | 04'52" | 02:16'24" |
| 28 | 04'49" | 02:21'13" |
| 29 | 04'54" | 02:26'07" |
| 30 | 05'44" | 02:31'51" |
| 31 | 05'01" | 02:36'52" |
| 32 | 04'45" | 02:41'37" |
| 33 | 04'21" | 02:45'58" |
| 33.5 | 03'58" | 02:48'08" |
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