10.2 km | 01:02:19 | 06:07/km日期: 2016-03-26 05:24 - 卡路里: 523 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 62%
Pace: 07'32" / 06'11" / 06'12" / 05'47" / 05'44" / 05'33" / 06'15" / 05'51" / 06'03" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 181 / 10181 |
3月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'11" | 00:13'43" |
| 3 | 06'12" | 00:19'55" |
| 4 | 05'47" | 00:25'42" |
| 5 | 05'44" | 00:31'26" |
| 6 | 05'33" | 00:36'59" |
| 7 | 06'15" | 00:43'14" |
| 8 | 05'51" | 00:49'05" |
| 9 | 06'03" | 00:55'08" |
| 10 | 06'07" | 01:01'15" |
| 10.2 | 05'58" | 01:02'20" |
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