27.6 km | 04:16:33 | 09:18/km日期: 2023-09-02 05:32 - 總爬升: 156 m - 平均心率: 120 - 卡路里: 1712 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84%
Pace: 08'21" / 17'00" / 15'10" / 05'33" / 10'29" / 08'51" / 09'42" / 08'38" / 13'17" / 08'23" / 06'25" / 06'41" / 06'29" / 13'17" / 06'55" / 06'11" / 28'33" / 05'02" / 04'38" / 05'30" / 05'25" / 05'31" / 07'02" / 11'13" / 06'47" / 06'25" / 14'18" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'44") | 1000 / 1000 |
2 | | 16'59" (+12'22") | 1000 / 2000 |
3 | | 15'10" (+10'33") | 1000 / 3000 |
4 | | 05'32" (+00'55") | 1000 / 4000 |
5 | | 10'28" (+05'51") | 1000 / 5000 |
6 | | 08'51" (+04'14") | 1000 / 6000 |
7 | | 09'41" (+05'04") | 1000 / 7000 |
8 | | 08'38" (+04'01") | 1000 / 8000 |
9 | | 13'16" (+08'39") | 1000 / 9000 |
10 | | 08'23" (+03'46") | 1000 / 10000 |
11 | | 06'24" (+01'47") | 1000 / 11000 |
12 | | 06'41" (+02'04") | 1000 / 12000 |
13 | | 06'28" (+01'51") | 1000 / 13000 |
14 | | 13'17" (+08'40") | 1000 / 14000 |
15 | | 06'54" (+02'17") | 1000 / 15000 |
16 | | 06'11" (+01'34") | 1000 / 16000 |
17 | | 28'33" (+23'56") | 1000 / 17000 |
18 | | 05'02" (+00'25") | 1000 / 18000 |
19 | | 04'37" | 1000 / 19000 |
20 | | 05'30" (+00'53") | 1000 / 20000 |
21 | | 05'25" (+00'48") | 1000 / 21000 |
22 | | 05'31" (+00'54") | 1000 / 22000 |
23 | | 07'01" (+02'24") | 1000 / 23000 |
24 | | 11'13" (+06'36") | 1000 / 24000 |
25 | | 06'46" (+02'09") | 1000 / 25000 |
26 | | 06'24" (+01'47") | 1000 / 26000 |
27 | | 14'17" (+09'40") | 1000 / 27000 |
28 | | 08'27" (+03'50") | 568 / 27568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
530.38 km 亞瑟士2015虎走訓練鞋_2 累積 :
33257.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 17'00" | 00:25'21" |
3 | 15'10" | 00:40'31" |
4 | 05'33" | 00:46'04" |
5 | 10'29" | 00:56'33" |
6 | 08'51" | 01:05'24" |
7 | 09'42" | 01:15'06" |
8 | 08'38" | 01:23'44" |
9 | 13'17" | 01:37'01" |
10 | 08'23" | 01:45'24" |
11 | 06'25" | 01:51'49" |
12 | 06'41" | 01:58'30" |
13 | 06'29" | 02:04'59" |
14 | 13'17" | 02:18'16" |
15 | 06'55" | 02:25'11" |
16 | 06'11" | 02:31'22" |
17 | 28'33" | 02:59'55" |
18 | 05'02" | 03:04'57" |
19 | 04'38" | 03:09'35" |
20 | 05'30" | 03:15'05" |
21 | 05'25" | 03:20'30" |
22 | 05'31" | 03:26'01" |
23 | 07'02" | 03:33'03" |
24 | 11'13" | 03:44'16" |
25 | 06'47" | 03:51'03" |
26 | 06'25" | 03:57'28" |
27 | 14'18" | 04:11'46" |
27.6 | 08'26" | 04:16'34" |