18.0 km | 01:29:30 | 04:58/km日期: 2023-09-01 15:58 - 平均心率: 152 - 卡路里: 1153 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 93%
Pace: 05'03" / 04'43" / 04'41" / 04'41" / 04'49" / 14'20" / 05'10" / 07'42" / 06'47" / 10'43" / 05'05" / 05'00" / 09'59" / 04'49" / 10'55" / 04'57" / 13'17" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 206.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'49" | 00:23'57" |
| 6 | 14'20" | 00:38'17" |
| 7 | 05'10" | 00:43'27" |
| 8 | 07'42" | 00:51'09" |
| 9 | 06'47" | 00:57'56" |
| 10 | 10'43" | 01:08'39" |
| 11 | 05'05" | 01:13'44" |
| 12 | 05'00" | 01:18'44" |
| 13 | 09'59" | 01:28'43" |
| 14 | 04'49" | 01:33'32" |
| 15 | 10'55" | 01:44'27" |
| 16 | 04'57" | 01:49'24" |
| 17 | 13'17" | 02:02'41" |
| 18.0 | 04'55" | 02:07'28" |
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