|  12 H | 71.3 km | 10:05/km | 第35馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 71.30 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:05/km |
日期: 2016-03-20 06:01 - 卡路里: 4110 Cal - 總步數: 76540 - 平均步頻: 122 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 47'43" (+44'25") | 0 / 0 | 0 / 0 | | 2 | | 07'49" (+04'31") | 1009 / 1010 | 137 / 92 | | 3 | | 06'46" (+03'28") | 999 / 2009 | 157 / 93 | | 4 | | 06'32" (+03'14") | 996 / 3005 | 157 / 96 | | 5 | | 06'37" (+03'19") | 1000 / 4005 | 151 / 99 |
| 6 | | 06'22" (+03'04") | 996 / 5001 | 160 / 97 | | 7 | | 06'10" (+02'52") | 1003 / 6005 | 161 / 100 | | 8 | | 07'02" (+03'44") | 1005 / 7010 | 142 / 99 | | 9 | | 06'01" (+02'43") | 996 / 8007 | 162 / 102 | | 10 | | 06'05" (+02'47") | 994 / 9002 | 159 / 102 | | 11 | | 06'51" (+03'33") | 1010 / 10012 | 143 / 101 | | 12 | | 05'52" (+02'34") | 1002 / 11014 | 162 / 105 | | 13 | | 06'01" (+02'43") | 988 / 12003 | 162 / 102 | | 14 | | 07'08" (+03'50") | 1005 / 13008 | 139 / 100 | | 15 | | 06'06" (+02'48") | 999 / 14008 | 161 / 101 | | 16 | | 06'13" (+02'55") | 1000 / 15009 | 161 / 99 | | 17 | | 07'22" (+04'04") | 990 / 15999 | 138 / 97 | | 18 | | 06'20" (+03'02") | 1007 / 17006 | 161 / 97 | | 19 | | 06'06" (+02'48") | 998 / 18004 | 161 / 101 | | 20 | | 07'03" (+03'45") | 1006 / 19011 | 144 / 98 | | 21 | | 06'14" (+02'56") | 1000 / 20011 | 162 / 98 | | 22 | | 06'31" (+03'13") | 994 / 21006 | 162 / 94 | | 23 | | 07'30" (+04'12") | 994 / 22000 | 139 / 95 | | 24 | | 06'16" (+02'58") | 1003 / 23004 | 164 / 96 | | 25 | | 06'16" (+02'58") | 1001 / 24005 | 162 / 98 | | 26 | | 08'10" (+04'52") | 999 / 25005 | 139 / 87 | | 27 | | 06'36" (+03'18") | 999 / 26005 | 164 / 92 | | 28 | | 06'50" (+03'32") | 1004 / 27009 | 161 / 90 | | 29 | | 08'08" (+04'50") | 994 / 28003 | 124 / 98 | | 30 | | 06'51" (+03'33") | 1007 / 29011 | 163 / 89 | | 31 | | 07'02" (+03'44") | 991 / 30002 | 157 / 89 | | 32 | | 09'58" (+06'40") | 1003 / 31006 | 116 / 86 | | 33 | | 06'59" (+03'41") | 1000 / 32006 | 162 / 88 | | 34 | | 07'03" (+03'45") | 993 / 32999 | 159 / 88 | | 35 | | 08'29" (+05'11") | 1003 / 34003 | 129 / 90 | | 36 | | 07'18" (+04'00") | 1003 / 35006 | 161 / 84 | | 37 | | 07'33" (+04'15") | 992 / 35998 | 156 / 84 | | 38 | | 09'31" (+06'13") | 1007 / 37006 | 129 / 80 | | 39 | | 07'46" (+04'28") | 994 / 38001 | 162 / 79 | | 40 | | 07'08" (+03'50") | 1004 / 39005 | 159 / 87 | | 41 | | 09'51" (+06'33") | 997 / 40002 | 116 / 87 | | 42 | | 06'31" (+03'13") | 1005 / 41008 | 163 / 93 | | 43 | | 05'58" (+02'40") | 992 / 42000 | 161 / 103 | | 44 | | 06'56" (+03'38") | 997 / 42998 | 158 / 90 | | 45 | | 09'30" (+06'12") | 1005 / 44004 | 82 / 127 | | 46 | | 07'49" (+04'31") | 1001 / 45005 | 133 / 95 | | 47 | | 18'03" (+14'45") | 995 / 46000 | 46 / 119 | | 48 | | 06'58" (+03'40") | 1005 / 47006 | 163 / 87 | | 49 | | 07'19" (+04'01") | 995 / 48001 | 163 / 83 | | 50 | | 18'04" (+14'46") | 998 / 49000 | 65 / 84 | | 51 | | 07'44" (+04'26") | 1002 / 50002 | 164 / 78 | | 52 | | 07'41" (+04'23") | 998 / 51001 | 160 / 81 | | 53 | | 13'53" (+10'35") | 999 / 52000 | 91 / 79 | | 54 | | 08'30" (+05'12") | 1002 / 53003 | 127 / 92 | | 55 | | 09'08" (+05'50") | 999 / 54003 | 97 / 111 | | 56 | | 09'40" (+06'22") | 1004 / 55007 | 104 / 98 | | 57 | | 08'27" (+05'09") | 995 / 56003 | 127 / 92 | | 58 | | 08'07" (+04'49") | 999 / 57002 | 126 / 97 | | 59 | | 12'01" (+08'43") | 999 / 58002 | 78 / 106 | | 60 | | 07'54" (+04'36") | 1005 / 59007 | 137 / 92 | | 61 | | 07'46" (+04'28") | 999 / 60007 | 128 / 100 | | 62 | | 10'34" (+07'16") | 996 / 61003 | 96 / 98 | | 63 | | 08'08" (+04'50") | 999 / 62003 | 104 / 117 | | 64 | | 08'41" (+05'23") | 996 / 62999 | 92 / 123 | | 65 | | 13'07" (+09'49") | 1005 / 64005 | 81 / 93 | | 66 | | 08'45" (+05'27") | 997 / 65003 | 108 / 105 | | 67 | | 08'32" (+05'14") | 997 / 66000 | 126 / 92 | | 68 | | 12'43" (+09'25") | 999 / 66999 | 74 / 105 | | 69 | | 09'20" (+06'02") | 1007 / 68007 | 100 / 106 | | 70 | | 08'39" (+05'21") | 1000 / 69007 | 103 / 111 | | 71 | | 11'45" (+08'27") | 990 / 69998 | 89 / 94 | | 72 | | 09'02" (+05'44") | 1003 / 71001 | 101 / 109 | | 73 | | 08'12" (+04'54") | 998 / 71999 | 127 / 95 | | 74 | | 32'05" (+28'47") | 997 / 72997 | 21 / 146 | | 75 | | 03'18" | 1008 / 74005 | 104 / 289 |
 桃園康銘揚  比賽進行到09:49:55時，里程累積到71.304km，我提早收工，孩子的娘不在家，提早回家煮飯帶小孩。
gps忘了關，到快三鶯交流道才發現關閉，近來發現gps測的距離總比大會的長一些，這錶眞佛心眞會給跑者安慰。 賽前宣言: 3月累積里程 : 196.45 km  saucony VIRRATA2 螢光綠 累積 : 1526.2 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'46" | 00:14'41" | | 3 | 06'31" | 00:21'12" | | 4 | 06'38" | 00:27'50" | | 5 | 06'21" | 00:34'11" | | 6 | 06'12" | 00:40'23" | | 7 | 07'01" | 00:47'24" | | 8 | 06'00" | 00:53'24" | | 9 | 06'08" | 00:59'32" | | 10 | 06'52" | 01:06'24" | | 11 | 05'57" | 01:12'21" | | 12 | 05'53" | 01:18'14" | | 13 | 07'11" | 01:25'25" | | 14 | 06'05" | 01:31'30" | | 15 | 06'15" | 01:37'45" | | 16 | 07'18" | 01:45'03" | | 17 | 06'23" | 01:51'26" | | 18 | 06'06" | 01:57'32" | | 19 | 07'02" | 02:04'34" | | 20 | 06'13" | 02:10'47" | | 21 | 06'29" | 02:17'16" | | 22 | 07'34" | 02:24'50" | | 23 | 06'18" | 02:31'08" | | 24 | 06'08" | 02:37'16" | | 25 | 08'14" | 02:45'30" | | 26 | 06'37" | 02:52'07" | | 27 | 06'49" | 02:58'56" | | 28 | 08'07" | 03:07'03" | | 29 | 06'56" | 03:13'59" | | 30 | 06'54" | 03:20'53" | | 31 | 10'05" | 03:30'58" | | 32 | 07'01" | 03:37'59" | | 33 | 06'55" | 03:44'54" | | 34 | 08'36" | 03:53'30" | | 35 | 07'22" | 04:00'52" | | 36 | 07'17" | 04:08'09" | | 37 | 09'40" | 04:17'49" | | 38 | 07'51" | 04:25'40" | | 39 | 06'59" | 04:32'39" | | 40 | 09'57" | 04:42'36" | | 41 | 06'34" | 04:49'10" | | 42 | 05'52" | 04:55'02" | | 43 | 06'59" | 05:02'01" | | 44 | 09'25" | 05:11'26" | | 45 | 07'58" | 05:19'24" | | 46 | 18'00" | 05:37'24" | | 47 | 07'02" | 05:44'26" | | 48 | 07'16" | 05:51'42" | | 49 | 18'01" | 06:09'43" | | 50 | 07'44" | 06:17'27" | | 51 | 07'43" | 06:25'10" | | 52 | 13'50" | 06:39'00" | | 53 | 08'30" | 06:47'30" | | 54 | 09'08" | 06:56'38" | | 55 | 09'34" | 07:06'12" | | 56 | 08'34" | 07:14'46" | | 57 | 08'05" | 07:22'51" | | 58 | 12'03" | 07:34'54" | | 59 | 07'54" | 07:42'48" | | 60 | 07'45" | 07:50'33" | | 61 | 10'36" | 08:01'09" | | 62 | 08'09" | 08:09'18" | | 63 | 08'39" | 08:17'57" | | 64 | 12'44" | 08:30'41" | | 65 | 09'05" | 08:39'46" | | 66 | 08'32" | 08:48'18" | | 67 | 12'28" | 09:00'46" | | 68 | 09'41" | 09:10'27" | | 69 | 08'39" | 09:19'06" | | 70 | 11'34" | 09:30'40" | | 71 | 09'08" | 09:39'48" | | 72 | 08'12" | 09:48'00" | | 73 | 32'15" | 10:20'15" | | 74 | 02'29" | 10:22'44" | | 75 | 01'50" | 10:24'34" | | 74.9 | -18'-57" | 10:27'08" |
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