22.2 km | 02:41:47 | 07:16/km日期: 2023-09-02 05:20 - 平均心率: 149 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91%
Pace: 06'39" / 07'12" / 06'57" / 07'08" / 07'13" / 07'12" / 07'01" / 07'14" / 07'10" / 06'56" / 07'08" / 07'21" / 07'16" / 07'16" / 07'16" / 07'32" / 07'24" / 07'18" / 07'19" / 07'33" / 07'30" / 08'05" / 08'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
165.60 km Adidas adizero boston 10藍 累積 :
390.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'12" | 00:13'51" |
3 | 06'57" | 00:20'48" |
4 | 07'08" | 00:27'56" |
5 | 07'13" | 00:35'09" |
6 | 07'12" | 00:42'21" |
7 | 07'01" | 00:49'22" |
8 | 07'14" | 00:56'36" |
9 | 07'10" | 01:03'46" |
10 | 06'56" | 01:10'42" |
11 | 07'08" | 01:17'50" |
12 | 07'21" | 01:25'11" |
13 | 07'16" | 01:32'27" |
14 | 07'16" | 01:39'43" |
15 | 07'16" | 01:46'59" |
16 | 07'32" | 01:54'31" |
17 | 07'24" | 02:01'55" |
18 | 07'18" | 02:09'13" |
19 | 07'19" | 02:16'32" |
20 | 07'33" | 02:24'05" |
21 | 07'30" | 02:31'35" |
22 | 08'05" | 02:39'40" |
22.2 | 08'30" | 02:41'47" |