16.1 km | 01:31:38 | 05:40/km日期: 2023-09-02 05:34 - 總爬升: 466 m - 平均心率: 153 - 卡路里: 1041 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 06'05" / 06'23" / 06'02" / 06'10" / 05'42" / 09'28" / 05'38" / 07'46" / 08'43" / 05'02" / 08'36" / 05'45" / 07'55" / 07'18" / 07'11" / 18'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 06'23" (+01'24") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 06'00" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" (+00'46") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'48") | 1000 / 14000 |
| 15 | | 05'57" (+00'58") | 1000 / 15000 |
| 16 | | 06'16" (+01'17") | 1000 / 16000 |
| 17 | | 07'15" (+02'16") | 128 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 176.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'23" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 05'42" | 00:30'22" |
| 6 | 09'28" | 00:39'50" |
| 7 | 05'38" | 00:45'28" |
| 8 | 07'46" | 00:53'14" |
| 9 | 08'43" | 01:01'57" |
| 10 | 05'02" | 01:06'59" |
| 11 | 08'36" | 01:15'35" |
| 12 | 05'45" | 01:21'20" |
| 13 | 07'55" | 01:29'15" |
| 14 | 07'18" | 01:36'33" |
| 15 | 07'11" | 01:43'44" |
| 16 | 18'09" | 02:01'53" |
| 16.1 | 07'14" | 02:02'49" |
留言 
展開計圈分析
