42.0 km | 05:03:36 | 07:13/km日期: 2016-03-13 07:56 - 總爬升: 204 m - 平均心率: 155 - 卡路里: 3089 Cal - 平均步頻: 176
Pace: 07'07" / 10'42" / 06'35" / 07'11" / 06'28" / 07'03" / 06'43" / 06'32" / 07'00" / 06'36" / 06'55" / 06'10" / 06'29" / 06'16" / 06'28" / 06'39" / 06'34" / 06'23" / 06'47" / 09'10" / 06'51" / 15'46" / 06'55" / 06'49" / 07'03" / 08'03" / 06'57" / 07'43" / 07'30" / 07'38" / 09'48" / 07'39" / 08'21" / 09'05" / 08'04" / 08'57" / 08'24" / 12'31" / 10'22" / 07'52" / 08'33" / 07'55" / 28'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 85.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 10'42" | 00:17'49" |
| 3 | 06'35" | 00:24'24" |
| 4 | 07'11" | 00:31'35" |
| 5 | 06'28" | 00:38'03" |
| 6 | 07'03" | 00:45'06" |
| 7 | 06'43" | 00:51'49" |
| 8 | 06'32" | 00:58'21" |
| 9 | 07'00" | 01:05'21" |
| 10 | 06'36" | 01:11'57" |
| 11 | 06'55" | 01:18'52" |
| 12 | 06'10" | 01:25'02" |
| 13 | 06'29" | 01:31'31" |
| 14 | 06'16" | 01:37'47" |
| 15 | 06'28" | 01:44'15" |
| 16 | 06'39" | 01:50'54" |
| 17 | 06'34" | 01:57'28" |
| 18 | 06'23" | 02:03'51" |
| 19 | 06'47" | 02:10'38" |
| 20 | 09'10" | 02:19'48" |
| 21 | 06'51" | 02:26'39" |
| 22 | 15'46" | 02:42'25" |
| 23 | 06'55" | 02:49'20" |
| 24 | 06'49" | 02:56'09" |
| 25 | 07'03" | 03:03'12" |
| 26 | 08'03" | 03:11'15" |
| 27 | 06'57" | 03:18'12" |
| 28 | 07'43" | 03:25'55" |
| 29 | 07'30" | 03:33'25" |
| 30 | 07'38" | 03:41'03" |
| 31 | 09'48" | 03:50'51" |
| 32 | 07'39" | 03:58'30" |
| 33 | 08'21" | 04:06'51" |
| 34 | 09'05" | 04:15'56" |
| 35 | 08'04" | 04:24'00" |
| 36 | 08'57" | 04:32'57" |
| 37 | 08'24" | 04:41'21" |
| 38 | 12'31" | 04:53'52" |
| 39 | 10'22" | 05:04'14" |
| 40 | 07'52" | 05:12'06" |
| 41 | 08'33" | 05:20'39" |
| 42 | 07'55" | 05:28'34" |
| 42.0 | 28'31" | 05:29'12" |
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