|  全馬 | 04:42:58 | 06:42/km | 第79馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:42:58 | | 總名次 | 454 / 1786 | | 分組名次 | 108 / 434 | | 平均速度 | 06:42/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+04'41") | 01:08'04" (+03'22") | | 00:32'35" (+01'47") | | 00:33'50" (+03'02") | 01:07'01" (+02'19") | | 00:33'11" (+02'23") | | 00:33'54" (+03'06") | 01:04'42" | | 00:30'48" | | 00:32'16" (+01'28") | 01:05'58" (+01'16") | | 00:33'42" (+02'54") | |
日期: 2016-03-20 06:04 - 總爬升: 304 m - 平均心率: 149 - 卡路里: 2526 Cal - 總步數: 44911 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'07" (+02'20") | 1001 / 1001 | 133 / 92 | | 2 | | 07'44" (+01'57") | 1007 / 2008 | 163 / 78 | | 3 | | 06'27" (+00'40") | 1009 / 3018 | 162 / 95 | | 4 | | 06'41" (+00'54") | 1001 / 4020 | 162 / 92 | | 5 | | 06'19" (+00'32") | 1000 / 5020 | 163 / 96 |
| 6 | | 06'24" (+00'37") | 1002 / 6023 | 161 / 96 | | 7 | | 06'24" (+00'37") | 1004 / 7027 | 164 / 94 | | 8 | | 06'59" (+01'12") | 1008 / 8036 | 148 / 96 | | 9 | | 06'18" (+00'31") | 1006 / 9042 | 166 / 95 | | 10 | | 06'20" (+00'33") | 1007 / 10050 | 165 / 95 | | 11 | | 07'00" (+01'13") | 1003 / 11053 | 148 / 95 | | 12 | | 06'23" (+00'36") | 1007 / 12061 | 165 / 94 | | 13 | | 06'12" (+00'25") | 1001 / 13063 | 163 / 98 | | 14 | | 06'29" (+00'42") | 1008 / 14072 | 164 / 93 | | 15 | | 07'38" (+01'51") | 1004 / 15076 | 153 / 85 | | 16 | | 06'23" (+00'36") | 1007 / 16084 | 163 / 95 | | 17 | | 07'06" (+01'19") | 1002 / 17087 | 156 / 89 | | 18 | | 07'30" (+01'43") | 1004 / 18092 | 144 / 91 | | 19 | | 05'57" (+00'10") | 1007 / 19099 | 162 / 103 | | 20 | | 06'02" (+00'15") | 1007 / 20107 | 165 / 100 | | 21 | | 06'11" (+00'24") | 1000 / 21108 | 165 / 97 | | 22 | | 07'02" (+01'15") | 1006 / 22114 | 147 / 96 | | 23 | | 07'11" (+01'24") | 1010 / 23124 | 163 / 85 | | 24 | | 06'13" (+00'26") | 1004 / 24128 | 165 / 96 | | 25 | | 07'02" (+01'15") | 1008 / 25137 | 152 / 93 | | 26 | | 06'14" (+00'27") | 1003 / 26141 | 165 / 96 | | 27 | | 05'47" | 1007 / 27149 | 162 / 106 | | 28 | | 06'43" (+00'56") | 1000 / 28150 | 142 / 104 | | 29 | | 05'54" (+00'07") | 1007 / 29157 | 166 / 101 | | 30 | | 05'58" (+00'11") | 1000 / 30158 | 165 / 100 | | 31 | | 06'03" (+00'16") | 1001 / 31160 | 162 / 101 | | 32 | | 07'44" (+01'57") | 1001 / 32161 | 132 / 97 | | 33 | | 06'02" (+00'15") | 1005 / 33166 | 167 / 98 | | 34 | | 05'52" (+00'05") | 1002 / 34168 | 166 / 102 | | 35 | | 06'30" (+00'43") | 1000 / 35168 | 147 / 103 | | 36 | | 07'10" (+01'23") | 1003 / 36172 | 164 / 84 | | 37 | | 06'05" (+00'18") | 1009 / 37181 | 166 / 98 | | 38 | | 07'21" (+01'34") | 1004 / 38185 | 149 / 90 | | 39 | | 07'00" (+01'13") | 1002 / 39187 | 150 / 95 | | 40 | | 06'00" (+00'13") | 1002 / 40190 | 165 / 100 | | 41 | | 06'05" (+00'18") | 1003 / 41193 | 166 / 98 | | 42 | | 06'06" (+00'19") | 1003 / 42197 | 167 / 97 |
賽前宣言: 為了領60馬獎，只好去跑了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 298.38 km  ASICS GEL-NIMBUS 17-2E 累積 : 1881.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'44" | 00:15'52" | | 3 | 06'31" | 00:22'23" | | 4 | 06'46" | 00:29'09" | | 5 | 06'20" | 00:35'29" | | 6 | 06'25" | 00:41'54" | | 7 | 06'23" | 00:48'17" | | 8 | 07'02" | 00:55'19" | | 9 | 06'22" | 01:01'41" | | 10 | 06'23" | 01:08'04" | | 11 | 07'01" | 01:15'05" | | 12 | 06'24" | 01:21'29" | | 13 | 06'15" | 01:27'44" | | 14 | 06'29" | 01:34'13" | | 15 | 07'41" | 01:41'54" | | 16 | 06'28" | 01:48'22" | | 17 | 07'07" | 01:55'29" | | 18 | 07'35" | 02:03'04" | | 19 | 06'00" | 02:09'04" | | 20 | 06'01" | 02:15'05" | | 21 | 06'16" | 02:21'21" | | 22 | 07'00" | 02:28'21" | | 23 | 07'16" | 02:35'37" | | 24 | 06'17" | 02:41'54" | | 25 | 07'05" | 02:48'59" | | 26 | 06'13" | 02:55'12" | | 27 | 05'52" | 03:01'04" | | 28 | 06'46" | 03:07'50" | | 29 | 05'54" | 03:13'44" | | 30 | 06'03" | 03:19'47" | | 31 | 05'58" | 03:25'45" | | 32 | 07'50" | 03:33'35" | | 33 | 06'02" | 03:39'37" | | 34 | 05'52" | 03:45'29" | | 35 | 06'34" | 03:52'03" | | 36 | 07'10" | 03:59'13" | | 37 | 06'01" | 04:05'14" | | 38 | 07'25" | 04:12'39" | | 39 | 07'07" | 04:19'46" | | 40 | 05'59" | 04:25'45" | | 41 | 06'07" | 04:31'52" | | 42 | 06'07" | 04:37'59" | | 42.7 | 06'53" | 04:43'02" |
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