14.3 km | 01:39:09 | 06:56/km日期: 2016-03-25 11:22 - 總爬升: 141 m - 卡路里: 823 Cal - 總步數: 14700 - 平均步頻: 148 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 70%
Pace: 07'34" / 06'32" / 08'38" / 08'04" / 05'41" / 05'34" / 05'38" / 06'11" / 07'19" / 05'39" / 06'24" / 06'21" / 10'00" / 06'08" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'07") | 507 / 507 | 176 / 77 |
| 2 | | 07'38" (+02'26") | 503 / 1010 | 145 / 89 |
| 3 | | 06'21" (+01'09") | 505 / 1515 | 180 / 87 |
| 4 | | 06'34" (+01'22") | 504 / 2020 | 173 / 87 |
| 5 | | 06'16" (+01'04") | 507 / 2527 | 173 / 91 |
| 6 | | 11'01" (+05'49") | 503 / 3030 | 77 / 117 |
| 7 | | 07'53" (+02'41") | 504 / 3535 | 140 / 90 |
| 8 | | 08'05" (+02'53") | 506 / 4041 | 158 / 78 |
| 9 | | 05'44" (+00'32") | 507 / 4549 | 182 / 95 |
| 10 | | 05'28" (+00'16") | 501 / 5051 | 182 / 99 |
| 11 | | 05'44" (+00'32") | 508 / 5559 | 182 / 95 |
| 12 | | 05'12" | 509 / 6068 | 171 / 112 |
| 13 | | 05'37" (+00'25") | 503 / 6572 | 179 / 99 |
| 14 | | 05'37" (+00'25") | 504 / 7076 | 180 / 98 |
| 15 | | 06'11" (+00'59") | 506 / 7582 | 169 / 95 |
| 16 | | 06'01" (+00'49") | 505 / 8088 | 161 / 102 |
| 17 | | 07'56" (+02'44") | 507 / 8596 | 91 / 137 |
| 18 | | 06'34" (+01'22") | 500 / 9096 | 151 / 100 |
| 19 | | 05'52" (+00'40") | 501 / 9597 | 165 / 102 |
| 20 | | 05'20" (+00'08") | 506 / 10103 | 178 / 104 |
| 21 | | 05'23" (+00'11") | 501 / 10604 | 157 / 118 |
| 22 | | 07'26" (+02'14") | 505 / 11110 | 128 / 104 |
| 23 | | 06'29" (+01'17") | 507 / 11618 | 163 / 94 |
| 24 | | 06'00" (+00'48") | 501 / 12119 | 172 / 96 |
| 25 | | 06'05" (+00'53") | 504 / 12623 | 171 / 95 |
| 26 | | 13'49" (+08'37") | 503 / 13126 | 59 / 122 |
| 27 | | 06'11" (+00'59") | 511 / 13638 | 170 / 94 |
| 28 | | 06'26" (+01'14") | 501 / 14139 | 162 / 95 |
| 29 | | 10'10" (+04'58") | 293 / 14432 | 91 / 107 |
3月累積里程 :
132.38 km 
MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'32" | 00:14'06" |
| 3 | 08'38" | 00:22'44" |
| 4 | 08'04" | 00:30'48" |
| 5 | 05'41" | 00:36'29" |
| 6 | 05'34" | 00:42'03" |
| 7 | 05'38" | 00:47'41" |
| 8 | 06'11" | 00:53'52" |
| 9 | 07'19" | 01:01'11" |
| 10 | 05'39" | 01:06'50" |
| 11 | 06'24" | 01:13'14" |
| 12 | 06'21" | 01:19'35" |
| 13 | 10'00" | 01:29'35" |
| 14 | 06'08" | 01:35'43" |
| 14.3 | 11'42" | 01:39'09" |
留言 
展開計圈分析
