13.2 km | 01:10:16 | 05:20/km日期: 2016-03-25 17:53 - 總爬升: 107 m - 地點: 將軍澳四圍走 - 天氣: 晴 - 卡路里: 746 Cal - 總步數: 13356 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 67%
Pace: 06'00" / 05'46" / 05'44" / 05'00" / 05'04" / 04'55" / 04'49" / 04'47" / 04'50" / 04'44" / 04'53" / 05'31" / 06'41" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'15") | 1003 / 1003 | 176 / 94 |
| 2 | | 05'44" (+01'01") | 1002 / 2006 | 182 / 95 |
| 3 | | 05'42" (+00'59") | 1005 / 3011 | 189 / 92 |
| 4 | | 05'00" (+00'17") | 1008 / 4020 | 191 / 104 |
| 5 | | 05'01" (+00'18") | 1007 / 5027 | 193 / 102 |
| 6 | | 04'52" (+00'09") | 1009 / 6037 | 196 / 104 |
| 7 | | 04'46" (+00'03") | 1008 / 7045 | 194 / 107 |
| 8 | | 04'43" | 1001 / 8046 | 196 / 107 |
| 9 | | 04'49" (+00'06") | 1002 / 9048 | 196 / 105 |
| 10 | | 04'43" | 1009 / 10057 | 195 / 108 |
| 11 | | 04'52" (+00'09") | 1003 / 11061 | 194 / 105 |
| 12 | | 06'00" (+01'17") | 1004 / 12065 | 190 / 87 |
| 13 | | 06'37" (+01'54") | 1001 / 13066 | 183 / 82 |
| 14 | | 06'24" (+01'41") | 161 / 13227 | 174 / 89 |
落左幾日雨,今日先放晴,收工直入1.9,出新路四圍走一轉,再新新路建明後山回樓下收工！
3月累積里程 :
314.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'00" | 00:22'30" |
| 5 | 05'04" | 00:27'34" |
| 6 | 04'55" | 00:32'29" |
| 7 | 04'49" | 00:37'18" |
| 8 | 04'47" | 00:42'05" |
| 9 | 04'50" | 00:46'55" |
| 10 | 04'44" | 00:51'39" |
| 11 | 04'53" | 00:56'32" |
| 12 | 05'31" | 01:02'03" |
| 13 | 06'41" | 01:08'44" |
| 13.2 | 09'31" | 01:10'16" |
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