10.4 km | 01:03:54 | 06:08/km日期: 2016-03-20 15:36 - 平均心率: 177 - 卡路里: 1150 Cal - 總步數: 10771 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'08" / 05'55" / 06'02" / 06'09" / 06'10" / 06'09" / 06'16" / 06'09" / 06'15" / 06'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'13") | 1002 / 1002 | 166 / 98 |
| 2 | | 05'53" | 1004 / 2006 | 168 / 101 |
| 3 | | 06'02" (+00'09") | 1010 / 3017 | 167 / 98 |
| 4 | | 06'03" (+00'10") | 1005 / 4022 | 166 / 99 |
| 5 | | 06'09" (+00'16") | 1000 / 5022 | 165 / 98 |
| 6 | | 06'10" (+00'17") | 1008 / 6031 | 165 / 97 |
| 7 | | 06'10" (+00'17") | 1002 / 7033 | 167 / 96 |
| 8 | | 06'10" (+00'17") | 1010 / 8043 | 170 / 95 |
| 9 | | 06'09" (+00'16") | 1001 / 9045 | 170 / 95 |
| 10 | | 06'11" (+00'18") | 1008 / 10054 | 174 / 92 |
| 11 | | 06'01" (+00'08") | 403 / 10457 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 35.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 06'10" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 06'16" | 00:42'49" |
| 8 | 06'09" | 00:48'58" |
| 9 | 06'15" | 00:55'13" |
| 10 | 06'11" | 01:01'24" |
| 10.4 | 06'11" | 01:03'54" |
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