17.0 km | 01:30:27 | 05:18/km日期: 2023-08-29 10:10 - 平均心率: 149 - 卡路里: 1206 Cal - 平均步頻: 166
Pace: 05'14" / 05'04" / 05'12" / 05'24" / 05'22" / 05'24" / 05'20" / 05'21" / 05'22" / 05'39" / 05'21" / 05'28" / 05'16" / 05'22" / 05'30" / 05'05" / 05'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 972 / 972 |
| 2 | | 05'04" | 1000 / 1972 |
| 3 | | 05'11" (+00'07") | 1000 / 2972 |
| 4 | | 05'24" (+00'20") | 1000 / 3972 |
| 5 | | 05'21" (+00'17") | 1000 / 4972 |
| 6 | | 05'24" (+00'20") | 1000 / 5972 |
| 7 | | 05'22" (+00'18") | 663 / 6635 |
| 8 | | 05'22" (+00'18") | 1000 / 7635 |
| 9 | | 05'20" (+00'16") | 866 / 8502 |
| 10 | | 05'27" (+00'23") | 915 / 9418 |
| 11 | | 05'27" (+00'23") | 1000 / 10418 |
| 12 | | 05'27" (+00'23") | 1000 / 11418 |
| 13 | | 05'15" (+00'11") | 1000 / 12418 |
| 14 | | 05'22" (+00'18") | 1000 / 13418 |
| 15 | | 05'26" (+00'22") | 1000 / 14418 |
| 16 | | 05'17" (+00'13") | 1000 / 15418 |
| 17 | | 05'09" (+00'05") | 1000 / 16418 |
| 18 | | 05'03" | 595 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
153.72 km 
mizuno wave rider 25 累積 :
1868.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'24" | 00:20'54" |
| 5 | 05'22" | 00:26'16" |
| 6 | 05'24" | 00:31'40" |
| 7 | 05'20" | 00:37'00" |
| 8 | 05'21" | 00:42'21" |
| 9 | 05'22" | 00:47'43" |
| 10 | 05'39" | 00:53'22" |
| 11 | 05'21" | 00:58'43" |
| 12 | 05'28" | 01:04'11" |
| 13 | 05'16" | 01:09'27" |
| 14 | 05'22" | 01:14'49" |
| 15 | 05'30" | 01:20'19" |
| 16 | 05'05" | 01:25'24" |
| 17 | 05'08" | 01:30'32" |
| 17.0 | 03'41" | 01:30'35" |
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