8.2 km | 01:13:58 | 09:02/km日期: 2023-08-29 18:01 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 82%
Pace: 08'56" / 08'31" / 08'40" / 08'37" / 12'03" / 08'40" / 08'47" / 08'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 800 / 800 |
| 2 | | 02:38'00" (+32'49") | 22 / 822 |
| 3 | | 05'15" (+00'04") | 800 / 1622 |
| 4 | | 02:28'44" (+23'33") | 23 / 1645 |
| 5 | | 05'12" (+00'01") | 800 / 2445 |
| 6 | | 02:16'11" (+11'00") | 25 / 2471 |
| 7 | | 05'16" (+00'05") | 800 / 3271 |
| 8 | | 02:06'54" (+01'43") | 27 / 3298 |
| 9 | | 05'11" | 800 / 4098 |
| 10 | | 05:23'46" (+18'35") | 10 / 4109 |
| 11 | | 05'16" (+00'05") | 800 / 4909 |
| 12 | | 02:00'11" (+55'00") | 29 / 4938 |
| 13 | | 05'14" (+00'03") | 800 / 5738 |
| 14 | | 03:17'04" (+11'53") | 17 / 5756 |
| 15 | | 05'18" (+00'07") | 800 / 6556 |
| 16 | | 07:42'57" (+37'46") | 7 / 6564 |
| 17 | | 05'20" (+00'09") | 800 / 7364 |
| 18 | | 04:26'58" (+21'47") | 13 / 7377 |
| 19 | | 05'23" (+00'12") | 800 / 8177 |
| 20 | | 04'10" | 6 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
219.47 km 
HOKA Rincon 3 Wide US8(26) 累積 :
922.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'31" | 00:17'27" |
| 3 | 08'40" | 00:26'07" |
| 4 | 08'37" | 00:34'44" |
| 5 | 12'03" | 00:46'47" |
| 6 | 08'40" | 00:55'27" |
| 7 | 08'47" | 01:04'14" |
| 8 | 08'50" | 01:13'04" |
| 8.2 | 04'58" | 01:13'59" |
展開計圈分析
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