10.2 km | 01:02:26 | 06:07/km日期: 2016-03-20 07:06 - 平均心率: 160 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 06'24" / 06'10" / 06'02" / 06'07" / 06'02" / 05'58" / 06'07" / 05'59" / 06'07" / 06'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'54" (+00'58") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 73.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 06'07" | 00:42'50" |
| 8 | 05'59" | 00:48'49" |
| 9 | 06'07" | 00:54'56" |
| 10 | 06'12" | 01:01'08" |
| 10.2 | 06'52" | 01:02'30" |
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