44.0 km | 06:41:19 | 09:07/km日期: 2023-08-13 03:00 - 總爬升: 217 m - 地點: 越南芽莊 - 天氣: 晴 - 卡路里: 3601 Cal
Pace: 07'23" / 06'38" / 06'55" / 06'54" / 07'32" / 06'54" / 08'23" / 07'21" / 08'56" / 08'35" / 09'58" / 07'20" / 08'44" / 08'17" / 08'37" / 08'08" / 08'46" / 09'20" / 09'06" / 09'10" / 08'25" / 08'13" / 10'09" / 08'25" / 10'30" / 10'13" / 09'04" / 10'25" / 11'22" / 10'02" / 09'15" / 10'52" / 09'06" / 10'50" / 11'01" / 09'56" / 10'42" / 10'38" / 10'29" / 10'36" / 09'24" / 08'30" / 07'05" / 13'08" / 00'03" /
8月累積里程 :
100.33 km 母子鱷魚 丫拖 累積 :
216.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'38" | 00:14'01" |
3 | 06'55" | 00:20'56" |
4 | 06'54" | 00:27'50" |
5 | 07'32" | 00:35'22" |
6 | 06'54" | 00:42'16" |
7 | 08'23" | 00:50'39" |
8 | 07'21" | 00:58'00" |
9 | 08'56" | 01:06'56" |
10 | 08'35" | 01:15'31" |
11 | 09'58" | 01:25'29" |
12 | 07'20" | 01:32'49" |
13 | 08'44" | 01:41'33" |
14 | 08'17" | 01:49'50" |
15 | 08'37" | 01:58'27" |
16 | 08'08" | 02:06'35" |
17 | 08'46" | 02:15'21" |
18 | 09'20" | 02:24'41" |
19 | 09'06" | 02:33'47" |
20 | 09'10" | 02:42'57" |
21 | 08'25" | 02:51'22" |
22 | 08'13" | 02:59'35" |
23 | 10'09" | 03:09'44" |
24 | 08'25" | 03:18'09" |
25 | 10'30" | 03:28'39" |
26 | 10'13" | 03:38'52" |
27 | 09'04" | 03:47'56" |
28 | 10'25" | 03:58'21" |
29 | 11'22" | 04:09'43" |
30 | 10'02" | 04:19'45" |
31 | 09'15" | 04:29'00" |
32 | 10'52" | 04:39'52" |
33 | 09'06" | 04:48'58" |
34 | 10'50" | 04:59'48" |
35 | 11'01" | 05:10'49" |
36 | 09'56" | 05:20'45" |
37 | 10'42" | 05:31'27" |
38 | 10'38" | 05:42'05" |
39 | 10'29" | 05:52'34" |
40 | 10'36" | 06:03'10" |
41 | 09'24" | 06:12'34" |
42 | 08'30" | 06:21'04" |
43 | 07'05" | 06:28'09" |
44 | 13'08" | 06:41'17" |
44.0 | 39'44" | 06:41'20" |