|  全馬 | 06:24:00 | 09:06/km | 第8馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 06:24:00 | | 總名次 | - / - | | 分組名次 | 300 / 400 | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'52" (+02'31") | 01:27'53" (+06'06") | | 00:45'01" (+04'40") | | 00:41'26" (+01'05") | 01:21'47" | | 00:40'21" | | 00:41'32" (+01'11") | 01:28'34" (+06'47") | | 00:47'02" (+06'41") | | 00:41'40" (+01'19") | 01:28'05" (+06'18") | | 00:46'25" (+06'04") | |
日期: 2016-03-13 06:10 - 總爬升: 505 m - 地點: 南投 - 天氣: 雨天 - 卡路里: 2263 Cal - 總步數: 45592 - 平均步頻: 116 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+01'01") | 1006 / 1006 | 183 / 81 | | 2 | | 06'45" (+01'05") | 1003 / 2010 | 183 / 80 | | 3 | | 08'13" (+02'33") | 1008 / 3018 | 149 / 81 | | 4 | | 08'29" (+02'49") | 1001 / 4020 | 93 / 126 | | 5 | | 12'30" (+06'50") | 1003 / 5024 | 62 / 128 |
| 6 | | 13'13" (+07'33") | 1008 / 6032 | 27 / 277 | | 7 | | 10'09" (+04'29") | 1010 / 7042 | 106 / 92 | | 8 | | 05'42" (+00'02") | 1006 / 8048 | 191 / 91 | | 9 | | 06'44" (+01'04") | 1000 / 9049 | 170 / 86 | | 10 | | 10'20" (+04'40") | 1018 / 10067 | 115 / 84 | | 11 | | 08'28" (+02'48") | 1006 / 11074 | 133 / 88 | | 12 | | 06'28" (+00'48") | 1009 / 12084 | 186 / 82 | | 13 | | 08'26" (+02'46") | 1002 / 13086 | 143 / 82 | | 14 | | 08'29" (+02'49") | 1009 / 14096 | 147 / 80 | | 15 | | 07'44" (+02'04") | 1004 / 15100 | 146 / 88 | | 16 | | 07'51" (+02'11") | 1004 / 16105 | 120 / 105 | | 17 | | 07'45" (+02'05") | 1004 / 17109 | 123 / 104 | | 18 | | 08'18" (+02'38") | 1004 / 18114 | 152 / 78 | | 19 | | 06'53" (+01'13") | 1003 / 19117 | 160 / 90 | | 20 | | 09'23" (+03'43") | 1006 / 20123 | 101 / 105 | | 21 | | 06'24" (+00'44") | 1004 / 21128 | 195 / 79 | | 22 | | 10'26" (+04'46") | 1000 / 22128 | 107 / 89 | | 23 | | 07'54" (+02'14") | 1001 / 23130 | 146 / 86 | | 24 | | 09'33" (+03'53") | 1006 / 24136 | 100 / 104 | | 25 | | 07'04" (+01'24") | 1007 / 25143 | 157 / 89 | | 26 | | 08'00" (+02'20") | 1007 / 26150 | 125 / 99 | | 27 | | 10'18" (+04'38") | 1005 / 27155 | 98 / 97 | | 28 | | 10'23" (+04'43") | 1001 / 28157 | 72 / 132 | | 29 | | 11'33" (+05'53") | 1000 / 29157 | 115 / 75 | | 30 | | 06'36" (+00'56") | 1005 / 30162 | 164 / 91 | | 31 | | 07'33" (+01'53") | 1006 / 31169 | 157 / 84 | | 32 | | 09'00" (+03'20") | 1007 / 32176 | 119 / 93 | | 33 | | 05'40" | 1006 / 33183 | 186 / 94 | | 34 | | 10'16" (+04'36") | 1004 / 34187 | 125 / 77 | | 35 | | 09'01" (+03'21") | 1000 / 35187 | 76 / 145 | | 36 | | 10'38" (+04'58") | 1006 / 36194 | 92 / 102 | | 37 | | 07'50" (+02'10") | 1002 / 37196 | 125 / 101 | | 38 | | 09'06" (+03'26") | 1008 / 38205 | 105 / 103 | | 39 | | 09'39" (+03'59") | 1003 / 39209 | 112 / 92 | | 40 | | 09'08" (+03'28") | 1006 / 40215 | 90 / 121 | | 41 | | 10'55" (+05'15") | 1005 / 41220 | 78 / 116 | | 42 | | 14'36" (+08'56") | 1001 / 42222 | 59 / 114 |
賽前宣言: 陪跑初馬,快樂馬!! 3月累積里程 : 100.39 km  ASICS 虎走 TJR272-2375 累積 : 1393.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'47" | 00:13'31" | | 3 | 08'14" | 00:21'45" | | 4 | 08'34" | 00:30'19" | | 5 | 12'33" | 00:42'52" | | 6 | 13'14" | 00:56'06" | | 7 | 10'19" | 01:06'25" | | 8 | 05'44" | 01:12'09" | | 9 | 06'49" | 01:18'58" | | 10 | 08'55" | 01:27'53" | | 11 | 10'05" | 01:37'58" | | 12 | 06'29" | 01:44'27" | | 13 | 08'32" | 01:52'59" | | 14 | 08'31" | 02:01'30" | | 15 | 07'49" | 02:09'19" | | 16 | 07'53" | 02:17'12" | | 17 | 07'48" | 02:25'00" | | 18 | 08'19" | 02:33'19" | | 19 | 06'49" | 02:40'08" | | 20 | 09'32" | 02:49'40" | | 21 | 06'26" | 02:56'06" | | 22 | 10'30" | 03:06'36" | | 23 | 07'54" | 03:14'30" | | 24 | 09'35" | 03:24'05" | | 25 | 07'07" | 03:31'12" | | 26 | 08'00" | 03:39'12" | | 27 | 10'24" | 03:49'36" | | 28 | 10'26" | 04:00'02" | | 29 | 11'34" | 04:11'36" | | 30 | 06'38" | 04:18'14" | | 31 | 07'37" | 04:25'51" | | 32 | 09'04" | 04:34'55" | | 33 | 05'43" | 04:40'38" | | 34 | 10'16" | 04:50'54" | | 35 | 09'00" | 04:59'54" | | 36 | 10'45" | 05:10'39" | | 37 | 07'48" | 05:18'27" | | 38 | 09'12" | 05:27'39" | | 39 | 09'35" | 05:37'14" | | 40 | 09'05" | 05:46'19" | | 41 | 11'07" | 05:57'26" | | 42 | 14'38" | 06:12'04" | | 42.9 | 21'45" | 06:32'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
