|  恭喜完成了第 10 馬 全馬 | 04:37:21 | 06:34/km | 第10馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:37:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" | 00:52'01" | | 00:26'40" (+01'19") | | 00:27'16" (+01'55") | 00:56'46" (+04'45") | | 00:29'30" (+04'09") | | 00:35'42" (+10'21") | 01:11'08" (+19'07") | | 00:35'26" (+10'05") | | 00:39'11" (+13'50") | 01:19'33" (+27'32") | | 00:40'22" (+15'01") | |
日期: 2016-03-20 06:30 - 平均心率: 158 - 卡路里: 2569 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'12") | 1000 / 1000 | | 2 | | 05'02" (+00'04") | 1000 / 2000 | | 3 | | 05'04" (+00'06") | 1000 / 3000 | | 4 | | 05'05" (+00'07") | 1000 / 4000 | | 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 | | 7 | | 05'28" (+00'30") | 1000 / 7000 | | 8 | | 05'12" (+00'14") | 1000 / 8000 | | 9 | | 05'19" (+00'21") | 1000 / 9000 | | 10 | | 05'23" (+00'25") | 1000 / 10000 | | 11 | | 05'26" (+00'28") | 1000 / 11000 | | 12 | | 05'19" (+00'21") | 1000 / 12000 | | 13 | | 05'30" (+00'32") | 1000 / 13000 | | 14 | | 05'29" (+00'31") | 1000 / 14000 | | 15 | | 05'30" (+00'32") | 1000 / 15000 | | 16 | | 05'38" (+00'40") | 1000 / 16000 | | 17 | | 05'45" (+00'47") | 1000 / 17000 | | 18 | | 06'13" (+01'15") | 1000 / 18000 | | 19 | | 05'58" (+01'00") | 1000 / 19000 | | 20 | | 05'54" (+00'56") | 1000 / 20000 | | 21 | | 06'45" (+01'47") | 1000 / 21000 | | 22 | | 06'33" (+01'35") | 1000 / 22000 | | 23 | | 06'55" (+01'57") | 1000 / 23000 | | 24 | | 07'34" (+02'36") | 1000 / 24000 | | 25 | | 07'51" (+02'53") | 1000 / 25000 | | 26 | | 06'17" (+01'19") | 1000 / 26000 | | 27 | | 06'57" (+01'59") | 1000 / 27000 | | 28 | | 07'46" (+02'48") | 1000 / 28000 | | 29 | | 06'59" (+02'01") | 1000 / 29000 | | 30 | | 07'28" (+02'30") | 1000 / 30000 | | 31 | | 08'55" (+03'57") | 1000 / 31000 | | 32 | | 06'35" (+01'37") | 1000 / 32000 | | 33 | | 08'03" (+03'05") | 1000 / 33000 | | 34 | | 08'03" (+03'05") | 1000 / 34000 | | 35 | | 07'34" (+02'36") | 1000 / 35000 | | 36 | | 07'58" (+03'00") | 1000 / 36000 | | 37 | | 08'46" (+03'48") | 1000 / 37000 | | 38 | | 07'18" (+02'20") | 1000 / 38000 | | 39 | | 08'17" (+03'19") | 1000 / 39000 | | 40 | | 08'00" (+03'02") | 1000 / 40000 | | 41 | | 09'03" (+04'05") | 1000 / 41000 | | 42 | | 06'26" (+01'28") | 1000 / 42000 | | 43 | | 05'48" (+00'50") | 410 / 42410 |
感冒真的不能跑步, 不到半馬就GG了, 心跳雖然只有150仍然感覺喘不過氣來, 應該直接在家睡覺才是 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 144.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 02'58" | 00:10'13" | | 3 | 05'05" | 00:15'18" | | 4 | 05'06" | 00:20'24" | | 5 | 04'57" | 00:25'21" | | 6 | 05'15" | 00:30'36" | | 7 | 05'29" | 00:36'05" | | 8 | 05'13" | 00:41'18" | | 9 | 05'19" | 00:46'37" | | 10 | 05'24" | 00:52'01" | | 11 | 05'27" | 00:57'28" | | 12 | 05'19" | 01:02'47" | | 13 | 05'30" | 01:08'17" | | 14 | 05'29" | 01:13'46" | | 15 | 05'31" | 01:19'17" | | 16 | 05'38" | 01:24'55" | | 17 | 05'46" | 01:30'41" | | 18 | 06'13" | 01:36'54" | | 19 | 05'58" | 01:42'52" | | 20 | 05'55" | 01:48'47" | | 21 | 06'46" | 01:55'33" | | 22 | 06'33" | 02:02'06" | | 23 | 06'55" | 02:09'01" | | 24 | 07'34" | 02:16'35" | | 25 | 07'54" | 02:24'29" | | 26 | 06'16" | 02:30'45" | | 27 | 06'57" | 02:37'42" | | 28 | 07'46" | 02:45'28" | | 29 | 06'59" | 02:52'27" | | 30 | 07'28" | 02:59'55" | | 31 | 08'55" | 03:08'50" | | 32 | 06'36" | 03:15'26" | | 33 | 08'03" | 03:23'29" | | 34 | 08'04" | 03:31'33" | | 35 | 07'33" | 03:39'06" | | 36 | 07'59" | 03:47'05" | | 37 | 08'46" | 03:55'51" | | 38 | 07'19" | 04:03'10" | | 39 | 08'18" | 04:11'28" | | 40 | 08'00" | 04:19'28" | | 41 | 15'52" | 04:35'20" | | 42 | 00'01" | 04:35'21" | | 42.4 | 04'52" | 04:37'21" |
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