15.0 km | 01:18:50 | 05:15/km日期: 2016-03-20 21:52 - 地點: 中和運動場 - 卡路里: 953 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'16" / 05'04" / 05'09" / 05'13" / 05'07" / 05'08" / 05'11" / 05'16" / 05'10" / 05'13" / 05'23" / 05'16" / 05'30" / 05'30" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
3月累積里程 :
242.37 km 
adidas japan boost 累積 :
662.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 6 | 05'08" | 00:30'57" |
| 7 | 05'11" | 00:36'08" |
| 8 | 05'16" | 00:41'24" |
| 9 | 05'10" | 00:46'34" |
| 10 | 05'13" | 00:51'47" |
| 11 | 05'23" | 00:57'10" |
| 12 | 05'16" | 01:02'26" |
| 13 | 05'30" | 01:07'56" |
| 14 | 05'30" | 01:13'26" |
| 15 | 05'21" | 01:18'47" |
| 15.0 | 04'47" | 01:18'50" |
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