10.0 km | 00:58:54 | 05:53/km日期: 2023-08-29 06:55 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'17" / 05'52" / 05'55" / 05'52" / 05'42" / 06'21" / 05'51" / 05'56" / 05'44" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'59") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 65.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'42" | 00:29'38" |
| 6 | 06'21" | 00:35'59" |
| 7 | 05'51" | 00:41'50" |
| 8 | 05'56" | 00:47'46" |
| 9 | 05'44" | 00:53'30" |
| 10 | 05'23" | 00:58'53" |
| 10.0 | 04'14" | 00:58'55" |
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