15.2 km | 01:23:55 | 05:30/km日期: 2016-03-24 21:32 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 94%
Pace: 06'05" / 05'26" / 05'20" / 05'22" / 05'29" / 05'37" / 05'37" / 05'22" / 04'38" / 04'28" / 04'38" / 07'11" / 05'55" / 05'45" / 05'30" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'59") | 1000 / 2000 |
| 3 | | 05'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'28" (+01'01") | 1000 / 5000 |
| 6 | | 05'37" (+01'10") | 1000 / 6000 |
| 7 | | 05'36" (+01'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'55") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 988 / 10988 |
| 12 | | 07'06" (+02'39") | 1000 / 11988 |
| 13 | | 05'56" (+01'29") | 1000 / 12988 |
| 14 | | 05'44" (+01'17") | 1000 / 13988 |
| 15 | | 05'31" (+01'04") | 1000 / 14988 |
| 16 | | 06'40" (+02'13") | 210 / 15199 |
| 17 | | 08'53" (+04'26") | 7 / 15207 |
| 18 | | 21'28" (+17'01") | 7 / 15214 |
3月累積里程 : 256.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'37" | 00:33'19" |
| 7 | 05'37" | 00:38'56" |
| 8 | 05'22" | 00:44'18" |
| 9 | 04'38" | 00:48'56" |
| 10 | 04'28" | 00:53'24" |
| 11 | 04'38" | 00:58'02" |
| 12 | 07'11" | 01:05'13" |
| 13 | 05'55" | 01:11'08" |
| 14 | 05'45" | 01:16'53" |
| 15 | 05'30" | 01:22'23" |
| 15.2 | 07'26" | 01:23'59" |
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