6.7 km | 00:56:00 | 08:21/km日期: 2016-03-25 07:49 - 平均心率: 110 - 卡路里: 257 Cal - 平均步頻: 156
Pace: 08'59" / 08'40" / 08'37" / 08'22" / 06'37" / 07'32" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'52") | 400 / 400 |
| 2 | | 08'37" (+02'11") | 383 / 783 |
| 3 | | 08'51" (+02'25") | 400 / 1183 |
| 4 | | 08'31" (+02'05") | 400 / 1583 |
| 5 | | 08'32" (+02'06") | 400 / 1983 |
| 6 | | 08'36" (+02'10") | 400 / 2383 |
| 7 | | 08'39" (+02'13") | 400 / 2783 |
| 8 | | 08'21" (+01'55") | 400 / 3183 |
| 9 | | 08'51" (+02'25") | 400 / 3583 |
| 10 | | 08'20" (+01'54") | 400 / 3983 |
| 11 | | 06'27" (+00'01") | 400 / 4383 |
| 12 | | 06'31" (+00'05") | 400 / 4783 |
| 13 | | 06'48" (+00'22") | 400 / 5183 |
| 14 | | 06'26" | 400 / 5583 |
| 15 | | 08'28" (+02'02") | 400 / 5983 |
| 16 | | 10'35" (+04'09") | 400 / 6383 |
| 17 | | 10'28" (+04'02") | 319 / 6703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'40" | 00:17'39" |
| 3 | 08'37" | 00:26'16" |
| 4 | 08'22" | 00:34'38" |
| 5 | 06'37" | 00:41'15" |
| 6 | 07'32" | 00:48'47" |
| 6.7 | 10'16" | 00:56'01" |
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