21.3 km | 02:57:28 | 08:20/km日期: 2016-02-28 07:07 - 卡路里: 1818 Cal - 總步數: 21846 - 平均步頻: 123 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 93%
Pace: 06'29" / 07'16" / 06'32" / 07'12" / 07'06" / 08'59" / 07'06" / 06'53" / 07'14" / 09'12" / 15'10" / 06'50" / 07'51" / 08'18" / 11'17" / 10'52" / 11'54" / 06'53" / 07'01" / 07'35" / 07'50" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'05") | 1002 / 1002 | 171 / 89 |
2 | | 07'14" (+00'51") | 1002 / 2004 | 154 / 89 |
3 | | 06'31" (+00'08") | 1001 / 3006 | 171 / 89 |
4 | | 07'13" (+00'50") | 996 / 4003 | 151 / 91 |
5 | | 07'08" (+00'45") | 1006 / 5009 | 152 / 91 |
6 | | 09'38" (+03'15") | 997 / 6006 | 128 / 80 |
7 | | 06'23" | 998 / 7004 | 173 / 90 |
8 | | 06'57" (+00'34") | 999 / 8004 | 151 / 94 |
9 | | 07'11" (+00'48") | 1006 / 9011 | 170 / 81 |
10 | | 09'17" (+02'54") | 996 / 10007 | 115 / 93 |
11 | | 15'12" (+08'49") | 993 / 11001 | 75 / 87 |
12 | | 06'48" (+00'25") | 1004 / 12006 | 160 / 91 |
13 | | 07'54" (+01'31") | 993 / 12999 | 113 / 110 |
14 | | 08'14" (+01'51") | 1004 / 14004 | 126 / 95 |
15 | | 11'24" (+05'01") | 1004 / 15009 | 39 / 219 |
16 | | 10'47" (+04'24") | 996 / 16005 | 65 / 141 |
17 | | 11'53" (+05'30") | 996 / 17002 | 66 / 127 |
18 | | 06'52" (+00'29") | 1001 / 18004 | 158 / 91 |
19 | | 07'00" (+00'37") | 1000 / 19004 | 154 / 92 |
20 | | 07'42" (+01'19") | 999 / 20003 | 130 / 99 |
21 | | 07'45" (+01'22") | 1003 / 21007 | 132 / 97 |
22 | | 06'54" (+00'31") | 265 / 21272 | 147 / 98 |
2月累積里程 :
21.27 km ASICS 虎走 累積 :
164.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'16" | 00:13'45" |
3 | 06'32" | 00:20'17" |
4 | 07'12" | 00:27'29" |
5 | 07'06" | 00:34'35" |
6 | 08'59" | 00:43'34" |
7 | 07'06" | 00:50'40" |
8 | 06'53" | 00:57'33" |
9 | 07'14" | 01:04'47" |
10 | 09'12" | 01:13'59" |
11 | 15'10" | 01:29'09" |
12 | 06'50" | 01:35'59" |
13 | 07'51" | 01:43'50" |
14 | 08'18" | 01:52'08" |
15 | 11'17" | 02:03'25" |
16 | 10'52" | 02:14'17" |
17 | 11'54" | 02:26'11" |
18 | 06'53" | 02:33'04" |
19 | 07'01" | 02:40'05" |
20 | 07'35" | 02:47'40" |
21 | 07'50" | 02:55'30" |
21.3 | 07'10" | 02:57'28" |