12.0 km | 01:12:36 | 06:02/km日期: 2023-08-27 16:14 - 總爬升: 123 m - 平均心率: 138 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 06'12" / 06'36" / 05'39" / 05'24" / 06'00" / 06'55" / 06'10" / 05'57" / 07'10" / 06'08" / 06'03" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+01'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'55") | 1000 / 9000 |
| 10 | | 06'08" (+00'45") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
282.52 km 
NIKE ZOOM FLY2 FK米色 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 05'39" | 00:18'27" |
| 4 | 05'24" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 06'55" | 00:36'46" |
| 7 | 06'10" | 00:42'56" |
| 8 | 05'57" | 00:48'53" |
| 9 | 07'10" | 00:56'03" |
| 10 | 06'08" | 01:02'11" |
| 11 | 06'03" | 01:08'14" |
| 12 | 05'55" | 01:14'09" |
| 12.0 | 05'50" | 01:14'20" |
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