10.1 km | 00:59:30 | 05:55/km日期: 2016-03-08 18:31 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'10" / 05'51" / 06'01" / 06'04" / 06'05" / 06'02" / 06'02" / 05'41" / 05'45" / 05'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 225 / 225 |
| 2 | | 06'05" (+00'53") | 221 / 447 |
| 3 | | 06'11" (+00'59") | 218 / 665 |
| 4 | | 06'04" (+00'52") | 219 / 885 |
| 5 | | 05'52" (+00'40") | 221 / 1106 |
| 6 | | 05'59" (+00'47") | 214 / 1320 |
| 7 | | 05'53" (+00'41") | 218 / 1539 |
| 8 | | 05'50" (+00'38") | 225 / 1764 |
| 9 | | 05'56" (+00'44") | 218 / 1982 |
| 10 | | 05'58" (+00'46") | 215 / 2197 |
| 11 | | 05'53" (+00'41") | 223 / 2421 |
| 12 | | 06'03" (+00'51") | 219 / 2641 |
| 13 | | 05'56" (+00'44") | 227 / 2868 |
| 14 | | 05'59" (+00'47") | 222 / 3091 |
| 15 | | 05'59" (+00'47") | 225 / 3316 |
| 16 | | 05'59" (+00'47") | 225 / 3542 |
| 17 | | 06'05" (+00'53") | 221 / 3763 |
| 18 | | 06'13" (+01'01") | 219 / 3983 |
| 19 | | 06'08" (+00'56") | 216 / 4200 |
| 20 | | 05'58" (+00'46") | 223 / 4423 |
| 21 | | 06'12" (+01'00") | 220 / 4643 |
| 22 | | 06'06" (+00'54") | 218 / 4861 |
| 23 | | 05'58" (+00'46") | 214 / 5076 |
| 24 | | 06'12" (+01'00") | 228 / 5304 |
| 25 | | 06'01" (+00'49") | 221 / 5525 |
| 26 | | 06'04" (+00'52") | 225 / 5750 |
| 27 | | 06'03" (+00'51") | 220 / 5970 |
| 28 | | 06'01" (+00'49") | 221 / 6192 |
| 29 | | 06'02" (+00'50") | 223 / 6415 |
| 30 | | 05'54" (+00'42") | 225 / 6641 |
| 31 | | 06'00" (+00'48") | 219 / 6860 |
| 32 | | 05'44" (+00'32") | 229 / 7090 |
| 33 | | 05'48" (+00'36") | 234 / 7324 |
| 34 | | 05'46" (+00'34") | 225 / 7549 |
| 35 | | 05'42" (+00'30") | 227 / 7777 |
| 36 | | 05'46" (+00'34") | 224 / 8001 |
| 37 | | 05'41" (+00'29") | 223 / 8225 |
| 38 | | 05'42" (+00'30") | 228 / 8453 |
| 39 | | 05'46" (+00'34") | 228 / 8681 |
| 40 | | 05'40" (+00'28") | 226 / 8907 |
| 41 | | 05'53" (+00'41") | 226 / 9134 |
| 42 | | 05'12" | 233 / 9367 |
| 43 | | 05'38" (+00'26") | 227 / 9594 |
| 44 | | 05'40" (+00'28") | 223 / 9817 |
| 45 | | 05'32" (+00'20") | 232 / 10050 |
3月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 06'02" | 00:36'13" |
| 7 | 06'02" | 00:42'15" |
| 8 | 05'41" | 00:47'56" |
| 9 | 05'45" | 00:53'41" |
| 10 | 05'35" | 00:59'16" |
| 10.1 | 04'36" | 00:59'30" |
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