45.4 km | 06:29:48 | 08:34/km日期: 2016-03-12 09:01 - 總爬升: 405 m - 卡路里: 3260 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'51" / 07'02" / 07'04" / 07'02" / 06'56" / 07'18" / 07'25" / 07'58" / 07'47" / 06'59" / 07'33" / 07'40" / 07'12" / 07'08" / 07'44" / 08'35" / 09'03" / 10'12" / 08'48" / 08'50" / 09'36" / 11'03" / 09'40" / 10'52" / 08'59" / 07'54" / 11'28" / 08'02" / 06'43" / 09'06" / 10'46" / 08'27" / 09'36" / 08'29" / 08'23" / 08'50" / 11'04" / 08'46" / 07'43" / 08'44" / 09'11" / 08'58" / 10'57" / 08'59" / 08'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'08") | 1000 / 1000 |
| 2 | | 07'02" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'14") | 1000 / 5000 |
| 6 | | 07'18" (+00'36") | 1000 / 6000 |
| 7 | | 07'24" (+00'42") | 1000 / 7000 |
| 8 | | 07'58" (+01'16") | 1000 / 8000 |
| 9 | | 07'46" (+01'04") | 1000 / 9000 |
| 10 | | 06'58" (+00'16") | 1000 / 10000 |
| 11 | | 07'33" (+00'51") | 1000 / 11000 |
| 12 | | 07'39" (+00'57") | 1000 / 12000 |
| 13 | | 07'11" (+00'29") | 1000 / 13000 |
| 14 | | 07'07" (+00'25") | 1000 / 14000 |
| 15 | | 07'43" (+01'01") | 1000 / 15000 |
| 16 | | 08'34" (+01'52") | 1000 / 16000 |
| 17 | | 09'03" (+02'21") | 1000 / 17000 |
| 18 | | 10'11" (+03'29") | 1000 / 18000 |
| 19 | | 08'48" (+02'06") | 1000 / 19000 |
| 20 | | 08'50" (+02'08") | 1000 / 20000 |
| 21 | | 09'36" (+02'54") | 1000 / 21000 |
| 22 | | 11'02" (+04'20") | 1000 / 22000 |
| 23 | | 09'40" (+02'58") | 1000 / 23000 |
| 24 | | 10'51" (+04'09") | 1000 / 24000 |
| 25 | | 08'59" (+02'17") | 1000 / 25000 |
| 26 | | 07'54" (+01'12") | 1000 / 26000 |
| 27 | | 11'23" (+04'41") | 1000 / 27000 |
| 28 | | 08'05" (+01'23") | 1000 / 28000 |
| 29 | | 06'42" | 1000 / 29000 |
| 30 | | 09'05" (+02'23") | 1000 / 30000 |
| 31 | | 10'46" (+04'04") | 1000 / 31000 |
| 32 | | 08'27" (+01'45") | 1000 / 32000 |
| 33 | | 09'35" (+02'53") | 1000 / 33000 |
| 34 | | 08'29" (+01'47") | 1000 / 34000 |
| 35 | | 08'22" (+01'40") | 1000 / 35000 |
| 36 | | 08'49" (+02'07") | 1000 / 36000 |
| 37 | | 11'05" (+04'23") | 1000 / 37000 |
| 38 | | 08'45" (+02'03") | 1000 / 38000 |
| 39 | | 07'43" (+01'01") | 1000 / 39000 |
| 40 | | 08'44" (+02'02") | 1000 / 40000 |
| 41 | | 09'11" (+02'29") | 1000 / 41000 |
| 42 | | 08'57" (+02'15") | 1000 / 42000 |
| 43 | | 10'57" (+04'15") | 1000 / 43000 |
| 44 | | 08'58" (+02'16") | 1000 / 44000 |
| 45 | | 08'51" (+02'09") | 1000 / 45000 |
| 46 | | 08'19" (+01'37") | 429 / 45429 |
3月累積里程 : 115.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'02" | 00:13'53" |
| 3 | 07'04" | 00:20'57" |
| 4 | 07'02" | 00:27'59" |
| 5 | 06'56" | 00:34'55" |
| 6 | 07'18" | 00:42'13" |
| 7 | 07'25" | 00:49'38" |
| 8 | 07'58" | 00:57'36" |
| 9 | 07'47" | 01:05'23" |
| 10 | 06'59" | 01:12'22" |
| 11 | 07'33" | 01:19'55" |
| 12 | 07'40" | 01:27'35" |
| 13 | 07'12" | 01:34'47" |
| 14 | 07'08" | 01:41'55" |
| 15 | 07'44" | 01:49'39" |
| 16 | 08'35" | 01:58'14" |
| 17 | 09'03" | 02:07'17" |
| 18 | 10'12" | 02:17'29" |
| 19 | 08'48" | 02:26'17" |
| 20 | 08'50" | 02:35'07" |
| 21 | 09'36" | 02:44'43" |
| 22 | 11'03" | 02:55'46" |
| 23 | 09'40" | 03:05'26" |
| 24 | 10'52" | 03:16'18" |
| 25 | 08'59" | 03:25'17" |
| 26 | 07'54" | 03:33'11" |
| 27 | 11'28" | 03:44'39" |
| 28 | 08'02" | 03:52'41" |
| 29 | 06'43" | 03:59'24" |
| 30 | 09'06" | 04:08'30" |
| 31 | 10'46" | 04:19'16" |
| 32 | 08'27" | 04:27'43" |
| 33 | 09'36" | 04:37'19" |
| 34 | 08'29" | 04:45'48" |
| 35 | 08'23" | 04:54'11" |
| 36 | 08'50" | 05:03'01" |
| 37 | 11'04" | 05:14'05" |
| 38 | 08'46" | 05:22'51" |
| 39 | 07'43" | 05:30'34" |
| 40 | 08'44" | 05:39'18" |
| 41 | 09'11" | 05:48'29" |
| 42 | 08'58" | 05:57'27" |
| 43 | 10'57" | 06:08'24" |
| 44 | 08'59" | 06:17'23" |
| 45 | 08'51" | 06:26'14" |
| 45.4 | 08'20" | 06:29'49" |
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