22.0 km | 02:50:30 | 07:44/km日期: 2015-12-20 06:31 - 總爬升: 275 m - 平均心率: 77 - 卡路里: 1965 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'40" / 05'42" / 06'23" / 06'24" / 06'43" / 07'46" / 07'20" / 07'05" / 08'18" / 07'35" / 07'01" / 06'50" / 06'17" / 06'16" / 06'59" / 09'50" / 10'56" / 09'28" / 08'53" / 09'20" / 09'14" / 08'53" / 202'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1004 / 1004 |
| 2 | | 05'42" (+00'04") | 998 / 2003 |
| 3 | | 06'23" (+00'45") | 1002 / 3006 |
| 4 | | 06'23" (+00'45") | 1003 / 4009 |
| 5 | | 06'41" (+01'03") | 1002 / 5012 |
| 6 | | 07'46" (+02'08") | 1004 / 6016 |
| 7 | | 07'19" (+01'41") | 1005 / 7022 |
| 8 | | 07'05" (+01'27") | 1002 / 8024 |
| 9 | | 08'16" (+02'38") | 1009 / 9034 |
| 10 | | 07'34" (+01'56") | 999 / 10033 |
| 11 | | 07'10" (+01'32") | 1008 / 11042 |
| 12 | | 06'38" (+01'00") | 1004 / 12046 |
| 13 | | 06'15" (+00'37") | 1009 / 13056 |
| 14 | | 06'19" (+00'41") | 1004 / 14060 |
| 15 | | 06'59" (+01'21") | 1010 / 15071 |
| 16 | | 11'01" (+05'23") | 1005 / 16077 |
| 17 | | 10'32" (+04'54") | 1021 / 17098 |
| 18 | | 08'30" (+02'52") | 1004 / 18103 |
| 19 | | 08'56" (+03'18") | 1007 / 19111 |
| 20 | | 09'46" (+04'08") | 999 / 20111 |
| 21 | | 08'55" (+03'17") | 1005 / 21116 |
| 22 | | 09'19" (+03'41") | 1005 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
32.07 km 
MIZUNO WAVE Rider 16 累積 :
1640.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 06'23" | 00:17'45" |
| 4 | 06'24" | 00:24'09" |
| 5 | 06'43" | 00:30'52" |
| 6 | 07'46" | 00:38'38" |
| 7 | 07'20" | 00:45'58" |
| 8 | 07'05" | 00:53'03" |
| 9 | 08'18" | 01:01'21" |
| 10 | 07'35" | 01:08'56" |
| 11 | 07'01" | 01:15'57" |
| 12 | 06'50" | 01:22'47" |
| 13 | 06'17" | 01:29'04" |
| 14 | 06'16" | 01:35'20" |
| 15 | 06'59" | 01:42'19" |
| 16 | 09'50" | 01:52'09" |
| 17 | 10'56" | 02:03'05" |
| 18 | 09'28" | 02:12'33" |
| 19 | 08'53" | 02:21'26" |
| 20 | 09'20" | 02:30'46" |
| 21 | 09'14" | 02:40'00" |
| 22 | 08'53" | 02:48'53" |
| 22.0 | 202'05" | 02:50'30" |
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