|  43.5 km | 05:26:07 | 07:29/km | 第26馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 05:26:07 | | 總名次 | 237 / 1040 | | 分組名次 | 84 / 331 | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:55'45" | | 00:31'33" (+07'21") | | 00:30'49" (+06'37") | 01:09'57" (+14'12") | | 00:39'08" (+14'56") | | 00:42'25" (+18'13") | 01:21'42" (+25'57") | | 00:39'17" (+15'05") | | 00:44'50" (+20'38") | 01:28'40" (+32'55") | | 00:43'50" (+19'38") | |
日期: 2016-02-28 07:59 - 總爬升: 836 m - 地點: 丹大林道 - 天氣: 晴 - 平均心率: 150 - 卡路里: 4890 Cal - 總步數: 51737 - 平均步頻: 154 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'21" | 1005 / 1005 | 183 / 125 | | 2 | | 04'53" (+00'32") | 1004 / 2009 | 187 / 109 | | 3 | | 04'53" (+00'32") | 1005 / 3015 | 188 / 108 | | 4 | | 05'03" (+00'42") | 1002 / 4017 | 189 / 104 | | 5 | | 05'26" (+01'05") | 1000 / 5017 | 184 / 99 |
| 6 | | 05'52" (+01'31") | 1008 / 6025 | 178 / 95 | | 7 | | 06'42" (+02'21") | 1008 / 7033 | 155 / 95 | | 8 | | 07'00" (+02'39") | 1005 / 8039 | 176 / 80 | | 9 | | 06'25" (+02'04") | 1000 / 9039 | 179 / 86 | | 10 | | 05'14" (+00'53") | 1000 / 10040 | 187 / 101 | | 11 | | 06'15" (+01'54") | 1009 / 11049 | 171 / 93 | | 12 | | 06'07" (+01'46") | 1008 / 12058 | 181 / 90 | | 13 | | 05'37" (+01'16") | 1003 / 13062 | 185 / 95 | | 14 | | 06'28" (+02'07") | 1004 / 14067 | 162 / 95 | | 15 | | 06'16" (+01'55") | 1008 / 15075 | 184 / 86 | | 16 | | 06'19" (+01'58") | 1002 / 16077 | 184 / 85 | | 17 | | 07'53" (+03'32") | 1003 / 17081 | 142 / 89 | | 18 | | 08'19" (+03'58") | 1000 / 18081 | 147 / 81 | | 19 | | 07'51" (+03'30") | 1006 / 19088 | 152 / 83 | | 20 | | 09'31" (+05'10") | 1006 / 20095 | 127 / 82 | | 21 | | 06'31" (+02'10") | 1002 / 21097 | 180 / 85 | | 22 | | 06'44" (+02'23") | 1007 / 22105 | 160 / 92 | | 23 | | 07'58" (+03'37") | 1003 / 23109 | 150 / 83 | | 24 | | 11'35" (+07'14") | 1004 / 24113 | 114 / 75 | | 25 | | 08'34" (+04'13") | 1000 / 25113 | 153 / 75 | | 26 | | 08'37" (+04'16") | 1000 / 26113 | 154 / 75 | | 27 | | 06'17" (+01'56") | 1008 / 27122 | 183 / 86 | | 28 | | 09'40" (+05'19") | 1006 / 28128 | 119 / 86 | | 29 | | 07'01" (+02'40") | 1003 / 29132 | 174 / 81 | | 30 | | 07'27" (+03'06") | 1008 / 30140 | 168 / 79 | | 31 | | 10'11" (+05'50") | 1002 / 31143 | 122 / 79 | | 32 | | 10'36" (+06'15") | 1009 / 32152 | 121 / 77 | | 33 | | 09'28" (+05'07") | 1006 / 33158 | 135 / 77 | | 34 | | 07'24" (+03'03") | 1002 / 34161 | 179 / 75 | | 35 | | 06'57" (+02'36") | 1006 / 35167 | 178 / 80 | | 36 | | 07'11" (+02'50") | 1003 / 36171 | 168 / 82 | | 37 | | 11'32" (+07'11") | 1006 / 37177 | 108 / 79 | | 38 | | 09'40" (+05'19") | 1002 / 38179 | 128 / 80 | | 39 | | 08'13" (+03'52") | 1002 / 39182 | 159 / 76 | | 40 | | 07'07" (+02'46") | 1004 / 40186 | 181 / 77 | | 41 | | 07'05" (+02'44") | 1006 / 41193 | 175 / 80 | | 42 | | 08'17" (+03'56") | 1005 / 42199 | 143 / 83 | | 43 | | 06'17" (+01'56") | 1005 / 43204 | 183 / 86 | | 44 | | 06'15" (+01'54") | 1007 / 44212 | 181 / 88 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 166.16 km  路邊攤 Ｙ拖 累積 : 403.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'35" | 00:08'58" | | 3 | 04'55" | 00:13'53" | | 4 | 05'04" | 00:18'57" | | 5 | 05'15" | 00:24'12" | | 6 | 06'03" | 00:30'15" | | 7 | 06'40" | 00:36'55" | | 8 | 06'59" | 00:43'54" | | 9 | 06'36" | 00:50'30" | | 10 | 05'15" | 00:55'45" | | 11 | 06'08" | 01:01'53" | | 12 | 06'19" | 01:08'12" | | 13 | 05'36" | 01:13'48" | | 14 | 06'31" | 01:20'19" | | 15 | 06'15" | 01:26'34" | | 16 | 06'23" | 01:32'57" | | 17 | 07'57" | 01:40'54" | | 18 | 07'58" | 01:48'52" | | 19 | 07'57" | 01:56'49" | | 20 | 08'53" | 02:05'42" | | 21 | 07'31" | 02:13'13" | | 22 | 05'54" | 02:19'07" | | 23 | 08'24" | 02:27'31" | | 24 | 11'40" | 02:39'11" | | 25 | 08'56" | 02:48'07" | | 26 | 08'42" | 02:56'49" | | 27 | 06'21" | 03:03'10" | | 28 | 09'39" | 03:12'49" | | 29 | 07'06" | 03:19'55" | | 30 | 07'29" | 03:27'24" | | 31 | 09'46" | 03:37'10" | | 32 | 11'01" | 03:48'11" | | 33 | 09'21" | 03:57'32" | | 34 | 07'37" | 04:05'09" | | 35 | 07'05" | 04:12'14" | | 36 | 06'49" | 04:19'03" | | 37 | 11'33" | 04:30'36" | | 38 | 10'01" | 04:40'37" | | 39 | 08'22" | 04:48'59" | | 40 | 07'05" | 04:56'04" | | 41 | 07'15" | 05:03'19" | | 42 | 08'20" | 05:11'39" | | 43 | 06'22" | 05:18'01" | | 44 | 06'15" | 05:24'16" | | 44.4 | 26'37" | 05:34'41" |
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