10.1 km | 01:08:48 | 06:47/km日期: 2016-03-21 11:17 - 平均心率: 151 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 73%
Pace: 07'10" / 06'42" / 06'29" / 06'28" / 06'42" / 07'13" / 06'17" / 06'06" / 06'12" / 06'12" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 07'12" (+01'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 24'15" (+18'09") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 06'29" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'42" | 00:33'31" |
| 6 | 07'13" | 00:40'44" |
| 7 | 06'17" | 00:47'01" |
| 8 | 06'06" | 00:53'07" |
| 9 | 06'12" | 00:59'19" |
| 10 | 06'12" | 01:05'31" |
| 10.1 | 24'18" | 01:08'49" |
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