41.8 km | 03:58:30 | 05:41/km日期: 2016-03-20 05:45 - 總爬升: 238 m - 平均心率: 144 - 卡路里: 2599 Cal - 溫度: 21°C - 濕度: 97%
Pace: 04'39" / 04'39" / 04'45" / 04'34" / 04'48" / 04'26" / 04'42" / 04'43" / 04'43" / 04'51" / 04'45" / 04'36" / 06'47" / 05'24" / 05'29" / 05'20" / 05'30" / 06'14" / 05'05" / 06'57" / 05'42" / 05'27" / 05'08" / 06'24" / 05'08" / 05'09" / 05'14" / 08'51" / 06'50" / 06'57" / 05'30" / 09'23" / 05'43" / 06'33" / 07'18" / 05'32" / 07'20" / 06'42" / 05'26" / 05'48" / 05'09" / 05'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
181.95 km Adidas Sen2 累積 :
111.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'39" | 00:09'18" |
3 | 04'45" | 00:14'03" |
4 | 04'34" | 00:18'37" |
5 | 04'48" | 00:23'25" |
6 | 04'26" | 00:27'51" |
7 | 04'42" | 00:32'33" |
8 | 04'43" | 00:37'16" |
9 | 04'43" | 00:41'59" |
10 | 04'51" | 00:46'50" |
11 | 04'45" | 00:51'35" |
12 | 04'36" | 00:56'11" |
13 | 06'47" | 01:02'58" |
14 | 05'24" | 01:08'22" |
15 | 05'29" | 01:13'51" |
16 | 05'20" | 01:19'11" |
17 | 05'30" | 01:24'41" |
18 | 06'14" | 01:30'55" |
19 | 05'05" | 01:36'00" |
20 | 06'57" | 01:42'57" |
21 | 05'42" | 01:48'39" |
22 | 05'27" | 01:54'06" |
23 | 05'08" | 01:59'14" |
24 | 06'24" | 02:05'38" |
25 | 05'08" | 02:10'46" |
26 | 05'09" | 02:15'55" |
27 | 05'14" | 02:21'09" |
28 | 08'51" | 02:30'00" |
29 | 06'50" | 02:36'50" |
30 | 06'57" | 02:43'47" |
31 | 05'30" | 02:49'17" |
32 | 09'23" | 02:58'40" |
33 | 05'43" | 03:04'23" |
34 | 06'33" | 03:10'56" |
35 | 07'18" | 03:18'14" |
36 | 05'32" | 03:23'46" |
37 | 07'20" | 03:31'06" |
38 | 06'42" | 03:37'48" |
39 | 05'26" | 03:43'14" |
40 | 05'48" | 03:49'02" |
41 | 05'09" | 03:54'11" |
41.8 | 05'05" | 03:58'30" |