10.1 km | 01:19:38 | 07:52/km日期: 2023-08-19 18:22 - 平均心率: 111 - 卡路里: 437 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 08'25" / 07'58" / 07'41" / 07'45" / 07'56" / 07'36" / 07'56" / 07'56" / 08'01" / 07'36" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'50") | 1000 / 1000 |
| 2 | | 07'57" (+00'22") | 1000 / 2000 |
| 3 | | 07'40" (+00'05") | 1000 / 3000 |
| 4 | | 07'44" (+00'09") | 1000 / 4000 |
| 5 | | 07'55" (+00'20") | 1000 / 5000 |
| 6 | | 07'36" (+00'01") | 1000 / 6000 |
| 7 | | 07'55" (+00'20") | 1000 / 7000 |
| 8 | | 07'55" (+00'20") | 1000 / 8000 |
| 9 | | 08'00" (+00'25") | 1000 / 9000 |
| 10 | | 07'35" | 1000 / 10000 |
| 11 | | 07'42" (+00'07") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'58" | 00:16'23" |
| 3 | 07'41" | 00:24'04" |
| 4 | 07'45" | 00:31'49" |
| 5 | 07'56" | 00:39'45" |
| 6 | 07'36" | 00:47'21" |
| 7 | 07'56" | 00:55'17" |
| 8 | 07'56" | 01:03'13" |
| 9 | 08'01" | 01:11'14" |
| 10 | 07'36" | 01:18'50" |
| 10.1 | 07'38" | 01:19'39" |
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