5.0 km | 00:30:04 | 05:58/km日期: 2016-03-23 07:15 - 平均心率: 137 - 卡路里: 258 Cal - 平均步頻: 186
Pace: 06'16" / 05'48" / 06'02" / 05'54" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 400 / 400 |
| 2 | | 05'53" (+00'10") | 400 / 800 |
| 3 | | 05'43" | 400 / 1200 |
| 4 | | 05'50" (+00'07") | 400 / 1600 |
| 5 | | 05'58" (+00'15") | 400 / 2000 |
| 6 | | 05'54" (+00'11") | 400 / 2400 |
| 7 | | 05'54" (+00'11") | 400 / 2800 |
| 8 | | 06'01" (+00'18") | 400 / 3199 |
| 9 | | 06'01" (+00'18") | 400 / 3599 |
| 10 | | 05'58" (+00'15") | 400 / 3999 |
| 11 | | 05'57" (+00'14") | 400 / 4399 |
| 12 | | 05'52" (+00'09") | 400 / 4800 |
| 13 | | 05'46" (+00'03") | 230 / 5030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 5.0 | 03'17" | 00:30'04" |
展開計圈分析
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