20.0 km | 02:16:33 | 06:49/km日期: 2023-08-26 05:36 - 總爬升: 265 m - 平均心率: 125 - 卡路里: 1275 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 98%
Pace: 07'08" / 06'54" / 06'18" / 06'30" / 07'05" / 06'36" / 06'09" / 11'46" / 06'13" / 06'15" / 06'32" / 07'01" / 33'25" / 07'57" / 07'21" / 06'52" / 07'58" / 06'47" / 06'47" / 06'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'58") | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 07'04" (+00'56") | 1000 / 5000 |
| 6 | | 06'35" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 07'17" (+01'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'32" (+00'24") | 1000 / 11000 |
| 12 | | 07'01" (+00'53") | 1000 / 12000 |
| 13 | | 07'04" (+00'56") | 1000 / 13000 |
| 14 | | 07'57" (+01'49") | 1000 / 14000 |
| 15 | | 07'20" (+01'12") | 1000 / 15000 |
| 16 | | 06'52" (+00'44") | 1000 / 16000 |
| 17 | | 07'00" (+00'52") | 1000 / 17000 |
| 18 | | 06'47" (+00'39") | 1000 / 18000 |
| 19 | | 06'46" (+00'38") | 1000 / 19000 |
| 20 | | 06'38" (+00'30") | 1000 / 20000 |
| 21 | | 07'45" (+01'37") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 134.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'18" | 00:20'20" |
| 4 | 06'30" | 00:26'50" |
| 5 | 07'05" | 00:33'55" |
| 6 | 06'36" | 00:40'31" |
| 7 | 06'09" | 00:46'40" |
| 8 | 11'46" | 00:58'26" |
| 9 | 06'13" | 01:04'39" |
| 10 | 06'15" | 01:10'54" |
| 11 | 06'32" | 01:17'26" |
| 12 | 07'01" | 01:24'27" |
| 13 | 33'25" | 01:57'52" |
| 14 | 07'57" | 02:05'49" |
| 15 | 07'21" | 02:13'10" |
| 16 | 06'52" | 02:20'02" |
| 17 | 07'58" | 02:28'00" |
| 18 | 06'47" | 02:34'47" |
| 19 | 06'47" | 02:41'34" |
| 20 | 06'39" | 02:48'13" |
| 20.0 | 07'27" | 02:48'22" |
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