12.7 km | 01:15:50 | 05:59/km日期: 2023-08-26 05:39 - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 05'27" / 05'26" / 05'23" / 05'24" / 05'14" / 09'07" / 05'59" / 06'12" / 06'26" / 06'18" / 05'55" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 09'06" (+03'53") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 06'25" (+01'12") | 1000 / 9000 |
| 10 | | 06'18" (+01'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'10" | 664 / 12664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 161.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 09'07" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 06'12" | 00:48'12" |
| 9 | 06'26" | 00:54'38" |
| 10 | 06'18" | 01:00'56" |
| 11 | 05'55" | 01:06'51" |
| 12 | 05'34" | 01:12'25" |
| 12.7 | 05'10" | 01:15'51" |
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