范志良(新竹瘋) 2016/03/12 訓練日誌 | Marathon's World

范志良(新竹瘋) 新竹
ID 16522

203 位追隨者

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范志良(新竹瘋)

120.0 km | --:--:-- | --:-- | 第25馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'11")

00:29'11" (+05'31")

00:58'15"

10 km

(00:58'15")

00:29'04" (+05'24")

15 km

(01:28'02")

00:29'47" (+06'07")

01:00'28" (+02'13")

20 km

(01:58'43")

00:30'41" (+07'01")

25 km

(02:32'00")

00:33'17" (+09'37")

01:03'07" (+04'52")

30 km

(03:01'50")

00:29'50" (+06'10")

35 km

(03:40'53")

00:39'03" (+15'23")

01:17'54" (+19'39")

40 km

(04:19'44")

00:38'51" (+15'11")

45 km

(05:05'37")

00:45'53" (+22'13")

01:28'27" (+30'12")

50 km

(05:48'11")

00:42'34" (+18'54")

55 km

(06:36'26")

00:48'15" (+24'35")

01:43'40" (+45'25")

60 km

(07:31'51")

00:55'25" (+31'45")

65 km

(08:05'13")

00:33'22" (+09'42")

01:02'04" (+03'49")

70 km

(08:33'55")

00:28'42" (+05'02")

75 km

(09:04'46")

00:30'51" (+07'11")

01:14'55" (+16'40")

80 km

(09:48'50")

00:44'04" (+20'24")

85 km

(10:18'29")

00:29'39" (+05'59")

00:59'39" (+01'24")

90 km

(10:48'29")

00:30'00" (+06'20")

95 km

(11:31'32")

00:43'03" (+19'23")

01:15'01" (+16'46")

100 km

(12:03'30")

00:31'58" (+08'18")

105 km

(12:27'10")

00:23'40"

01:04'20" (+06'05")

110 km

(13:07'50")

00:40'40" (+17'00")

115 km

(13:43'38")

00:35'48" (+12'08")

01:12'49" (+14'34")

120 km

(14:20'39")

00:37'01" (+13'21")

Finish

()

日期: 2016-03-12 04:00 - 總爬升: 3285 m - 地點: 關山國小 - 卡路里: 7344 Cal - 溫度: 16°C - 濕度: 94%

新竹

范志良(新竹瘋)

·

新竹

范志良(新竹瘋)

·

與時間賽跑好累。

3月累積里程 : 317.34 km

MIZUNO WAVE RESOLVE 2 累積 : 27866.8 km

XT 上傳 | 8 years ago

Ryuichi 樂福哥, 王全利 (新竹瘋) 和其他 51 人說推

·

觀看另 17 則留言

Ryuichi 樂福哥恭喜完賽 ^^

2016-03-23 19:39 ·

曾良榮超強!恭喜120K順利完賽!

2016-03-24 07:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'58"	00:12'08"
3	05'49"	00:17'57"
4	05'42"	00:23'39"
5	05'32"	00:29'11"
6	05'32"	00:34'43"
7	06'25"	00:41'08"
8	06'00"	00:47'08"
9	05'42"	00:52'50"
10	05'25"	00:58'15"
11	05'48"	01:04'03"
12	06'30"	01:10'33"
13	05'44"	01:16'17"
14	05'51"	01:22'08"
15	05'54"	01:28'02"
16	05'18"	01:33'20"
17	06'14"	01:39'34"
18	05'55"	01:45'29"
19	06'23"	01:51'52"
20	06'51"	01:58'43"
21	06'19"	02:05'02"
22	07'01"	02:12'03"
23	06'21"	02:18'24"
24	06'04"	02:24'28"
25	07'32"	02:32'00"
26	07'13"	02:39'13"
27	05'31"	02:44'44"
28	05'10"	02:49'54"
29	05'59"	02:55'53"
30	05'57"	03:01'50"
31	06'47"	03:08'37"
32	07'23"	03:16'00"
33	14'37"	03:30'37"
34	02'49"	03:33'26"
35	07'27"	03:40'53"
36	06'45"	03:47'38"
37	06'54"	03:54'32"
38	10'48"	04:05'20"
39	06'58"	04:12'18"
40	07'26"	04:19'44"
41	10'05"	04:29'49"
42	08'08"	04:37'57"
43	08'19"	04:46'16"
44	08'28"	04:54'44"
45	10'53"	05:05'37"
46	08'55"	05:14'32"
47	07'49"	05:22'21"
48	09'11"	05:31'32"
49	07'57"	05:39'29"
50	08'42"	05:48'11"
51	10'09"	05:58'20"
52	08'58"	06:07'18"
53	09'38"	06:16'56"
54	09'30"	06:26'26"
55	10'00"	06:36'26"
56	10'13"	06:46'39"
57	14'45"	07:01'24"
58	09'33"	07:10'57"
59	09'39"	07:20'36"
60	11'15"	07:31'51"
61	08'38"	07:40'29"
62	05'31"	07:46'00"
63	06'05"	07:52'05"
64	05'27"	07:57'32"
65	07'41"	08:05'13"
66	05'40"	08:10'53"
67	05'59"	08:16'52"
68	05'26"	08:22'18"
69	06'05"	08:28'23"
70	05'32"	08:33'55"
71	07'27"	08:41'22"
72	05'51"	08:47'13"
73	05'39"	08:52'52"
74	05'32"	08:58'24"
75	06'22"	09:04'46"
76	18'47"	09:23'33"
77	06'13"	09:29'46"
78	06'14"	09:36'00"
79	05'02"	09:41'02"
80	07'48"	09:48'50"
81	05'32"	09:54'22"
82	07'34"	10:01'56"
83	06'06"	10:08'02"
84	05'19"	10:13'21"
85	05'08"	10:18'29"
86	05'41"	10:24'10"
87	09'00"	10:33'10"
88	03'08"	10:36'18"
89	07'47"	10:44'05"
90	04'24"	10:48'29"
91	04'57"	10:53'26"
92	11'00"	11:04'26"
93	10'25"	11:14'51"
94	09'01"	11:23'52"
95	07'40"	11:31'32"
96	05'36"	11:37'08"
97	06'57"	11:44'05"
98	07'00"	11:51'05"
99	06'22"	11:57'27"
100	06'03"	12:03'30"
101	04'45"	12:08'15"
102	01'53"	12:10'08"
103	04'08"	12:14'16"
104	06'38"	12:20'54"
105	06'16"	12:27'10"
106	07'03"	12:34'13"
107	09'48"	12:44'01"
108	09'02"	12:53'03"
109	07'24"	13:00'27"
110	07'23"	13:07'50"
111	06'36"	13:14'26"
112	07'20"	13:21'46"
113	07'12"	13:28'58"
114	07'50"	13:36'48"
115	06'50"	13:43'38"
116	06'22"	13:50'00"
117	07'35"	13:57'35"
118	06'45"	14:04'20"
119	07'29"	14:11'49"
120	08'50"	14:20'39"
121	08'25"	14:29'04"
122	07'12"	14:36'16"
121.7	-17'-3"	14:42'05"

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朋友動態

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km