11.2 km | 01:14:17 | 06:37/km日期: 2016-03-17 18:32 - 總爬升: 168 m - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 07'19" / 06'37" / 06'23" / 06'29" / 06'50" / 06'40" / 13'06" / 06'28" / 06'25" / 05'36" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'46") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 06'49" (+01'16") | 1000 / 5000 |
| 6 | | 06'40" (+01'07") | 1000 / 6000 |
| 7 | | 08'08" (+02'35") | 1000 / 7000 |
| 8 | | 06'28" (+00'55") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 225 / 11225 |
3月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 06'23" | 00:20'19" |
| 4 | 06'29" | 00:26'48" |
| 5 | 06'50" | 00:33'38" |
| 6 | 06'40" | 00:40'18" |
| 7 | 13'06" | 00:53'24" |
| 8 | 06'28" | 00:59'52" |
| 9 | 06'25" | 01:06'17" |
| 10 | 05'36" | 01:11'53" |
| 11 | 06'03" | 01:17'56" |
| 11.2 | 06'03" | 01:19'18" |
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