13.1 km | 01:16:36 | 05:51/km日期: 2023-08-24 17:24 - 平均心率: 145 - 卡路里: 812 Cal - 總步數: 14256 - 平均步頻: 186 - 平均步幅: 91 cm
Pace: 06'06" / 06'02" / 05'59" / 05'57" / 06'01" / 05'58" / 06'02" / 06'02" / 05'53" / 05'58" / 05'41" / 05'14" / 05'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'56") | 1001 / 1001 | 175 / 93 |
| 2 | | 06'01" (+00'52") | 1000 / 2001 | 181 / 91 |
| 3 | | 06'01" (+00'52") | 1000 / 3002 | 183 / 90 |
| 4 | | 05'57" (+00'48") | 1001 / 4004 | 185 / 90 |
| 5 | | 06'00" (+00'51") | 1002 / 5006 | 186 / 89 |
| 6 | | 06'01" (+00'52") | 1002 / 6008 | 185 / 89 |
| 7 | | 06'02" (+00'53") | 1001 / 7010 | 186 / 88 |
| 8 | | 06'02" (+00'53") | 1001 / 8011 | 185 / 89 |
| 9 | | 05'55" (+00'46") | 1002 / 9013 | 185 / 90 |
| 10 | | 05'58" (+00'49") | 1002 / 10016 | 187 / 89 |
| 11 | | 05'40" (+00'31") | 1001 / 11017 | 189 / 93 |
| 12 | | 05'13" (+00'04") | 1000 / 12017 | 194 / 98 |
| 13 | | 05'09" | 1000 / 13018 | 194 / 99 |
| 14 | | 04'43" | 70 / 13088 | 186 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
297.18 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 06'02" | 00:42'05" |
| 8 | 06'02" | 00:48'07" |
| 9 | 05'53" | 00:54'00" |
| 10 | 05'58" | 00:59'58" |
| 11 | 05'41" | 01:05'39" |
| 12 | 05'14" | 01:10'53" |
| 13 | 05'11" | 01:16'04" |
| 13.1 | 05'59" | 01:16'36" |
11186.9 km | 
636.5 km
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