10.2 km | 01:06:06 | 06:27/km日期: 2023-08-26 05:32 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 07'31" / 06'36" / 06'24" / 06'22" / 06'23" / 06'13" / 08'00" / 06'24" / 08'26" / 07'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'57") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'36" | 00:14'07" |
| 3 | 06'24" | 00:20'31" |
| 4 | 06'22" | 00:26'53" |
| 5 | 06'23" | 00:33'16" |
| 6 | 06'13" | 00:39'29" |
| 7 | 08'00" | 00:47'29" |
| 8 | 06'24" | 00:53'53" |
| 9 | 08'26" | 01:02'19" |
| 10 | 07'01" | 01:09'20" |
| 10.2 | 05'51" | 01:10'46" |
展開計圈分析
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