10.3 km | 00:49:48 | 04:49/km日期: 2016-03-15 18:52 - 卡路里: 557 Cal - 總步數: 9412 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'14" / 05'01" / 04'52" / 04'39" / 04'49" / 04'50" / 04'51" / 04'41" / 04'41" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'33") | 1005 / 1005 | 184 / 104 |
| 2 | | 04'58" (+00'19") | 1007 / 2012 | 186 / 107 |
| 3 | | 04'50" (+00'11") | 1004 / 3017 | 189 / 109 |
| 4 | | 04'40" (+00'01") | 1006 / 4023 | 191 / 111 |
| 5 | | 04'45" (+00'06") | 1000 / 5024 | 188 / 111 |
| 6 | | 04'49" (+00'10") | 1001 / 6025 | 188 / 110 |
| 7 | | 04'50" (+00'11") | 1002 / 7028 | 189 / 108 |
| 8 | | 04'43" (+00'04") | 1003 / 8031 | 190 / 111 |
| 9 | | 04'40" (+00'01") | 1002 / 9034 | 190 / 112 |
| 10 | | 04'39" | 1007 / 10042 | 191 / 112 |
| 11 | | 04'23" | 322 / 10364 | 192 / 118 |
3月累積里程 : 188.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'39" | 00:19'46" |
| 5 | 04'49" | 00:24'35" |
| 6 | 04'50" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 04'41" | 00:38'57" |
| 9 | 04'41" | 00:43'38" |
| 10 | 04'42" | 00:48'20" |
| 10.3 | 04'32" | 00:49'48" |
展開計圈分析
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