10.5 km | 01:05:29 | 06:15/km日期: 2023-08-25 05:03 - 平均心率: 135 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 08'15" / 06'27" / 06'06" / 06'17" / 06'33" / 06'12" / 06'11" / 06'19" / 05'44" / 06'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'44") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'27" | 00:14'42" |
| 3 | 06'06" | 00:20'48" |
| 4 | 06'17" | 00:27'05" |
| 5 | 06'33" | 00:33'38" |
| 6 | 06'12" | 00:39'50" |
| 7 | 06'11" | 00:46'01" |
| 8 | 06'19" | 00:52'20" |
| 9 | 05'44" | 00:58'04" |
| 10 | 06'05" | 01:04'09" |
| 10.5 | 05'41" | 01:06'45" |
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