|  全馬 | 04:07:46 | 05:52/km | 第7馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:07:46 | | 總名次 | 867 / 5957 | | 分組名次 | 62 / 395 | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" (+00'22") | 00:56'38" | | 00:28'08" | | 00:29'24" (+01'16") | 00:59'25" (+02'47") | | 00:30'01" (+01'53") | | 00:29'32" (+01'24") | 01:01'22" (+04'44") | | 00:31'50" (+03'42") | | 00:30'57" (+02'49") | 00:59'17" (+02'39") | | 00:28'20" (+00'12") | |
日期: 2016-03-20 06:32 - 總爬升: 354 m - 地點: 萬里, 金山, 野柳 - 天氣: Very Good - 平均心率: 156 - 卡路里: 3251 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'07") | 1000 / 1000 | | 2 | | 05'37" (+00'32") | 1000 / 2000 | | 3 | | 05'28" (+00'23") | 1000 / 3000 | | 4 | | 05'42" (+00'37") | 1000 / 4000 | | 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 | | 7 | | 05'39" (+00'34") | 1000 / 7000 | | 8 | | 05'26" (+00'21") | 1000 / 8000 | | 9 | | 05'43" (+00'38") | 1000 / 9000 | | 10 | | 05'48" (+00'43") | 1000 / 10000 | | 11 | | 05'58" (+00'53") | 1000 / 11000 | | 12 | | 05'50" (+00'45") | 1000 / 12000 | | 13 | | 05'49" (+00'44") | 1000 / 13000 | | 14 | | 05'53" (+00'48") | 1000 / 14000 | | 15 | | 05'52" (+00'47") | 1000 / 15000 | | 16 | | 05'52" (+00'47") | 1000 / 16000 | | 17 | | 05'54" (+00'49") | 1000 / 17000 | | 18 | | 05'57" (+00'52") | 1000 / 18000 | | 19 | | 06'03" (+00'58") | 1000 / 19000 | | 20 | | 06'11" (+01'06") | 1000 / 20000 | | 21 | | 05'56" (+00'51") | 1000 / 21000 | | 22 | | 05'46" (+00'41") | 1000 / 22000 | | 23 | | 05'49" (+00'44") | 1000 / 23000 | | 24 | | 05'57" (+00'52") | 1000 / 24000 | | 25 | | 06'02" (+00'57") | 1000 / 25000 | | 26 | | 06'07" (+01'02") | 1000 / 26000 | | 27 | | 06'21" (+01'16") | 1000 / 27000 | | 28 | | 06'27" (+01'22") | 1000 / 28000 | | 29 | | 06'26" (+01'21") | 1000 / 29000 | | 30 | | 06'27" (+01'22") | 1000 / 30000 | | 31 | | 06'27" (+01'22") | 1000 / 31000 | | 32 | | 06'07" (+01'02") | 1000 / 32000 | | 33 | | 05'48" (+00'43") | 1000 / 33000 | | 34 | | 06'06" (+01'01") | 1000 / 34000 | | 35 | | 06'27" (+01'22") | 1000 / 35000 | | 36 | | 05'57" (+00'52") | 1000 / 36000 | | 37 | | 05'45" (+00'40") | 1000 / 37000 | | 38 | | 05'42" (+00'37") | 1000 / 38000 | | 39 | | 05'19" (+00'14") | 1000 / 39000 | | 40 | | 05'35" (+00'30") | 1000 / 40000 | | 41 | | 05'23" (+00'18") | 1000 / 41000 | | 42 | | 05'05" | 1000 / 42000 | | 43 | | 04'14" | 148 / 42148 |
賽前宣言: I will enjoy it | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 144.48 km  NIKE Streak LT 累積 : 325.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 03'10" | 00:11'50" | | 3 | 05'28" | 00:17'18" | | 4 | 05'42" | 00:23'00" | | 5 | 05'30" | 00:28'30" | | 6 | 05'30" | 00:34'00" | | 7 | 05'40" | 00:39'40" | | 8 | 05'26" | 00:45'06" | | 9 | 05'44" | 00:50'50" | | 10 | 05'48" | 00:56'38" | | 11 | 05'58" | 01:02'36" | | 12 | 05'51" | 01:08'27" | | 13 | 05'49" | 01:14'16" | | 14 | 05'54" | 01:20'10" | | 15 | 05'52" | 01:26'02" | | 16 | 05'52" | 01:31'54" | | 17 | 05'55" | 01:37'49" | | 18 | 05'58" | 01:43'47" | | 19 | 06'04" | 01:49'51" | | 20 | 06'12" | 01:56'03" | | 21 | 05'56" | 02:01'59" | | 22 | 05'46" | 02:07'45" | | 23 | 05'49" | 02:13'34" | | 24 | 05'58" | 02:19'32" | | 25 | 06'03" | 02:25'35" | | 26 | 06'07" | 02:31'42" | | 27 | 06'22" | 02:38'04" | | 28 | 06'27" | 02:44'31" | | 29 | 06'27" | 02:50'58" | | 30 | 06'27" | 02:57'25" | | 31 | 06'27" | 03:03'52" | | 32 | 06'08" | 03:10'00" | | 33 | 05'48" | 03:15'48" | | 34 | 06'07" | 03:21'55" | | 35 | 06'27" | 03:28'22" | | 36 | 05'58" | 03:34'20" | | 37 | 05'45" | 03:40'05" | | 38 | 05'42" | 03:45'47" | | 39 | 05'20" | 03:51'07" | | 40 | 05'35" | 03:56'42" | | 41 | 09'41" | 04:06'23" | | 42 | 00'48" | 04:07'11" | | 42.1 | 04'16" | 04:07'49" |
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