42.4 km | 05:13:28 | 07:23/km日期: 2016-03-20 06:32 - 平均心率: 117 - 卡路里: 2186 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 94%
Pace: 07'08" / 02'06" / 04'22" / 04'28" / 04'24" / 04'33" / 04'45" / 04'26" / 04'33" / 04'30" / 04'29" / 04'25" / 04'29" / 04'30" / 04'26" / 04'28" / 04'32" / 04'31" / 04'30" / 04'35" / 04'34" / 04'31" / 04'43" / 04'55" / 07'03" / 06'25" / 09'04" / 13'28" / 11'26" / 10'19" / 11'40" / 10'22" / 11'20" / 11'17" / 11'39" / 12'53" / 12'26" / 12'53" / 12'02" / 12'20" / 25'51" / 00'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'43") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'22" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'29") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" (+00'14") | 1000 / 11000 |
| 12 | | 04'24" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" (+00'14") | 1000 / 14000 |
| 15 | | 04'26" (+00'11") | 1000 / 15000 |
| 16 | | 04'27" (+00'12") | 1000 / 16000 |
| 17 | | 04'32" (+00'17") | 1000 / 17000 |
| 18 | | 04'31" (+00'16") | 1000 / 18000 |
| 19 | | 04'29" (+00'14") | 1000 / 19000 |
| 20 | | 04'35" (+00'20") | 1000 / 20000 |
| 21 | | 04'33" (+00'18") | 1000 / 21000 |
| 22 | | 04'31" (+00'16") | 1000 / 22000 |
| 23 | | 04'42" (+00'27") | 1000 / 23000 |
| 24 | | 04'54" (+00'39") | 1000 / 24000 |
| 25 | | 07'03" (+02'48") | 1000 / 25000 |
| 26 | | 06'25" (+02'10") | 1000 / 26000 |
| 27 | | 09'04" (+04'49") | 1000 / 27000 |
| 28 | | 13'18" (+09'03") | 1000 / 28000 |
| 29 | | 11'35" (+07'20") | 1000 / 29000 |
| 30 | | 10'18" (+06'03") | 1000 / 30000 |
| 31 | | 11'40" (+07'25") | 1000 / 31000 |
| 32 | | 10'21" (+06'06") | 1000 / 32000 |
| 33 | | 11'20" (+07'05") | 1000 / 33000 |
| 34 | | 11'16" (+07'01") | 1000 / 34000 |
| 35 | | 11'39" (+07'24") | 1000 / 35000 |
| 36 | | 12'53" (+08'38") | 1000 / 36000 |
| 37 | | 12'26" (+08'11") | 1000 / 37000 |
| 38 | | 12'52" (+08'37") | 1000 / 38000 |
| 39 | | 12'01" (+07'46") | 1000 / 39000 |
| 40 | | 12'20" (+08'05") | 1000 / 40000 |
| 41 | | 12'26" (+08'11") | 1000 / 41000 |
| 42 | | 12'41" (+08'26") | 1000 / 42000 |
| 43 | | 07'19" (+03'04") | 389 / 42389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 153.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 02'06" | 00:09'14" |
| 3 | 04'22" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'24" | 00:22'28" |
| 6 | 04'33" | 00:27'01" |
| 7 | 04'45" | 00:31'46" |
| 8 | 04'26" | 00:36'12" |
| 9 | 04'33" | 00:40'45" |
| 10 | 04'30" | 00:45'15" |
| 11 | 04'29" | 00:49'44" |
| 12 | 04'25" | 00:54'09" |
| 13 | 04'29" | 00:58'38" |
| 14 | 04'30" | 01:03'08" |
| 15 | 04'26" | 01:07'34" |
| 16 | 04'28" | 01:12'02" |
| 17 | 04'32" | 01:16'34" |
| 18 | 04'31" | 01:21'05" |
| 19 | 04'30" | 01:25'35" |
| 20 | 04'35" | 01:30'10" |
| 21 | 04'34" | 01:34'44" |
| 22 | 04'31" | 01:39'15" |
| 23 | 04'43" | 01:43'58" |
| 24 | 04'55" | 01:48'53" |
| 25 | 07'03" | 01:55'56" |
| 26 | 06'25" | 02:02'21" |
| 27 | 09'04" | 02:11'25" |
| 28 | 13'28" | 02:24'53" |
| 29 | 11'26" | 02:36'19" |
| 30 | 10'19" | 02:46'38" |
| 31 | 11'40" | 02:58'18" |
| 32 | 10'22" | 03:08'40" |
| 33 | 11'20" | 03:20'00" |
| 34 | 11'17" | 03:31'17" |
| 35 | 11'39" | 03:42'56" |
| 36 | 12'53" | 03:55'49" |
| 37 | 12'26" | 04:08'15" |
| 38 | 12'53" | 04:21'08" |
| 39 | 12'02" | 04:33'10" |
| 40 | 12'20" | 04:45'30" |
| 41 | 25'51" | 05:11'21" |
| 42 | 00'01" | 05:11'22" |
| 42.4 | 05'25" | 05:13'29" |
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