11.9 km | 01:08:22 | 05:43/km日期: 2016-03-20 09:24 - 總爬升: 375 m - 卡路里: 601 Cal - 總步數: 11264 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'59" / 05'56" / 05'47" / 06'10" / 10'10" / 06'14" / 04'08" / 04'30" / 04'35" / 04'43" / 04'47" / 03'44" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'34") | 1007 / 1007 | 170 / 84 |
| 2 | | 05'54" (+01'33") | 1004 / 2012 | 173 / 97 |
| 3 | | 05'46" (+01'25") | 1008 / 3020 | 173 / 99 |
| 4 | | 06'06" (+01'45") | 1001 / 4022 | 164 / 99 |
| 5 | | 10'10" (+05'49") | 1007 / 5030 | 110 / 89 |
| 6 | | 06'08" (+01'47") | 1002 / 6033 | 179 / 90 |
| 7 | | 05'14" (+00'53") | 1004 / 7037 | 173 / 109 |
| 8 | | 04'25" (+00'04") | 1010 / 8047 | 175 / 129 |
| 9 | | 04'28" (+00'07") | 1007 / 9055 | 176 / 126 |
| 10 | | 05'02" (+00'41") | 1004 / 10059 | 176 / 112 |
| 11 | | 04'21" | 1002 / 11062 | 180 / 127 |
| 12 | | 03'38" | 943 / 12006 | 181 / 151 |
3月累積里程 : 91.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'56" | 00:12'55" |
| 3 | 05'47" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 10'10" | 00:35'02" |
| 6 | 06'14" | 00:41'16" |
| 7 | 04'08" | 00:45'24" |
| 8 | 04'30" | 00:49'54" |
| 9 | 04'35" | 00:54'29" |
| 10 | 04'43" | 00:59'12" |
| 11 | 04'47" | 01:03'59" |
| 12 | 03'44" | 01:07'43" |
| 11.9 | -11'-33" | 01:08'22" |
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