30.0 km | 03:00:50 | 06:01/km日期: 2016-03-12 07:20 - 地點: 十八尖山 - 天氣: 陰雨 - 卡路里: 1404 Cal - 溫度: 12°C - 濕度: 96%
Pace: 05'52" / 05'52" / 05'31" / 06'30" / 05'44" / 05'22" / 05'57" / 05'52" / 05'31" / 06'15" / 05'34" / 05'26" / 06'01" / 05'54" / 05'33" / 06'21" / 05'33" / 05'30" / 06'04" / 06'01" / 05'41" / 06'46" / 05'52" / 05'57" / 06'28" / 06'29" / 06'25" / 07'27" / 06'35" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+01'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 06'20" (+00'59") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'08") | 1000 / 18000 |
| 19 | | 06'03" (+00'42") | 1000 / 19000 |
| 20 | | 06'01" (+00'40") | 1000 / 20000 |
| 21 | | 05'40" (+00'19") | 1000 / 21000 |
| 22 | | 06'45" (+01'24") | 1000 / 22000 |
| 23 | | 05'52" (+00'31") | 1000 / 23000 |
| 24 | | 05'56" (+00'35") | 1000 / 24000 |
| 25 | | 06'28" (+01'07") | 1000 / 25000 |
| 26 | | 06'29" (+01'08") | 1000 / 26000 |
| 27 | | 06'24" (+01'03") | 1000 / 27000 |
| 28 | | 07'27" (+02'06") | 1000 / 28000 |
| 29 | | 06'35" (+01'14") | 1000 / 29000 |
| 30 | | 06'44" (+01'23") | 1000 / 30000 |
| 31 | | 07'52" (+02'31") | 6 / 30006 |
3月累積里程 : 132.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 06'30" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 05'22" | 00:34'51" |
| 7 | 05'57" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 05'31" | 00:52'11" |
| 10 | 06'15" | 00:58'26" |
| 11 | 05'34" | 01:04'00" |
| 12 | 05'26" | 01:09'26" |
| 13 | 06'01" | 01:15'27" |
| 14 | 05'54" | 01:21'21" |
| 15 | 05'33" | 01:26'54" |
| 16 | 06'21" | 01:33'15" |
| 17 | 05'33" | 01:38'48" |
| 18 | 05'30" | 01:44'18" |
| 19 | 06'04" | 01:50'22" |
| 20 | 06'01" | 01:56'23" |
| 21 | 05'41" | 02:02'04" |
| 22 | 06'46" | 02:08'50" |
| 23 | 05'52" | 02:14'42" |
| 24 | 05'57" | 02:20'39" |
| 25 | 06'28" | 02:27'07" |
| 26 | 06'29" | 02:33'36" |
| 27 | 06'25" | 02:40'01" |
| 28 | 07'27" | 02:47'28" |
| 29 | 06'35" | 02:54'03" |
| 30 | 06'45" | 03:00'48" |
| 30.0 | 07'53" | 03:00'51" |
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